Small Donuts with Chocolate Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 3.34 g | (3 %) | ||
| Fat | 12.19 g | (11 %) | ||
| Carbohydrates | 9.8 g | (7 %) | ||
| Sugar added | 0.72 g | (3 %) | ||
| Roughage | 0.34 g | (1 %) |
| Vitamin A | 65.61 mg | (8,201 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.78 mg | (7 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 35.27 μg | (12 %) | ||
| Pantothenic acid | 0.35 mg | (6 %) | ||
| Biotin | 0.55 μg | (1 %) | ||
| Vitamin B₁₂ | 0.32 μg | (11 %) | ||
| Vitamin C | 0.01 mg | (0 %) | ||
| Potassium | 163.6 mg | (4 %) | ||
| Calcium | 45.81 mg | (5 %) | ||
| Magnesium | 39.32 mg | (13 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 13.27 μg | (7 %) | ||
| Zinc | 0.73 mg | (9 %) | ||
| Saturated fatty acids | 7.01 g | |||
| Cholesterol | 33.37 mg |
Ingredients
- For the sauce
- 4 ozs Dark chocolate
- 1 tsp honey
- 4 ozs milk
- For the donuts
- 3 ozs lukewarm milk
- 2 tsps fresh Yeast
- 1 egg
- 1 ½ ozs soft butter
- Pastry flour (for working)
- vegetable oil (for frying)
- sugar (for dusting)
- Cocoa (for dusting)
Preparation steps
For the donuts, combine the flour with the salt in a bowl. Mix the sugar with the milk and the yeast and stir into the flour mixture along with the egg and the butter. Mix all ingredients thoroughly and knead with a food processor. The dough should have a soft, smooth texture and not stick to the rim of the bowl. If necessary add a little more flour or milk. Cover and leave to rise in a warm place for about 45 minutes.
Roll out the dough to approximately 1/2 inch on a floured surface. Cut out 8-10 circles about 2 inches and cut out a ½" hole from the center of each. Cover with a kitchen towel and leave to rise for another 30 minutes.
Heat the fat in a saucepan or deep fryer to 350ºF and fry the donuts on each side until golden brown (about 1 minute). Remove and drain on a grid. Shower with sugar and cocoa while still warm.
For the sauce, chop the chocolate and place in a metal bowl with the honey. Boil the milk in a saucepan and then pour it over the chocolate. Let it melt while stirring. Serve immediately along with the donuts.
