Onion Apple Jam
Onion Apple Jam - Delicious in combination with meat and cheese
Healthy, because
Even smarter
Nutritional values
Onions are a very good source of vitamins of the B group, vitamin C and the mineral potassium. They also have an antibacterial effect and fight cold viruses.
If you like, you can refine the jam with chopped herbs such as thyme or rosemary.
(Percentage of daily recommendation)
| Calorie | 21 cal. | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.4 g | (1 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1.8 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2.4 mg | (3 %) | ||
| Potassium | 38 mg | (1 %) | ||
| Calcium | 4.2 mg | (0 %) | ||
| Magnesium | 2.6 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 3.3 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Ingredients
- Ingredients
- 18 ozs onions
- 26 ozs acidic Apple
- 1 oz ginger (1 piece)
- 1 Tbsp olive oil
- 3 ½ ozs White vinegar
- 3 ½ ozs coconut sugar
- 1 pinch ground Turmeric
- salt
- peppers
Preparation steps
Peel onions, halve and cut into strips. Peel apples, halve, core and cut into small cubes. Peel and chop ginger.
Heat olive oil in a pot. Sauté onions, apples and ginger in it for 2 minutes. Add vinegar and sugar, bring to a boil over high heat, stirring, and simmer for 10-15 minutes. Season jam with turmeric, salt and pepper.
Still boiling jam immediately fill to the brim in 4-6 boiled and clean screw jars and seal tightly. Turn upside down for 10 minutes and leave to cool.
