Low-Cal Ice Cream

Blackcurrant Popsicle

5
Average: 5 (2 votes)
(2 votes)
Blackcurrant Popsicle

Blackcurrant Popsicle - Summer ice cream treat in beautiful colors

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
87
calories
Calories

Healthy, because

Even smarter

Nutritional values

Hypertension sufferers benefit from abundant potassium in currants: It flushes excess water from the body and has a calming effect.

The ice cream also tastes great with other berries, for example raspberries or strawberries.

1 piece contains
(Percentage of daily recommendation)
Calorie87 cal.(4 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates6 g(4 %)
Sugar added2 g(8 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K11.8 μg(20 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C67 mg(71 %)
Potassium204 mg(5 %)
Calcium94 mg(9 %)
Magnesium14 mg(5 %)
Iron0.6 mg(4 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids3.2 g
Uric acid6 mg
Cholesterol19 mg

Ingredients

for
8
Ingredients
10 ozs black Currants
3 ½ ozs milk
2 Tbsps Maple syrup
14 ozs greek Yogurt
1 tsp lemon juice
moreover:
8 Ice cream cups (and wooden handles)
How healthy are the main ingredients?
YogurtCurrantMaple syrup

Preparation steps

1.

Clean the currants, wash them and pluck them from the vines. Finely puree with the milk and maple syrup.

2.

Mix berries with yogurt and lemon juice until smooth and pour into 8 ice cream molds. Let freeze for about 1 hour, then insert wooden sticks and freeze for another 2 hours. To serve, remove from the molds.