Low-Cal Ice Cream
Blackcurrant Popsicle
(2 votes)
(2 votes)
Blackcurrant Popsicle - Summer ice cream treat in beautiful colors
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
87
calories
Calories
Healthy, because
Even smarter
Nutritional values
Hypertension sufferers benefit from abundant potassium in currants: It flushes excess water from the body and has a calming effect.
The ice cream also tastes great with other berries, for example raspberries or strawberries.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 87 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 204 mg | (5 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 19 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 10 ozs black Currants
- 3 ½ ozs milk
- 2 Tbsps Maple syrup
- 14 ozs greek Yogurt
- 1 tsp lemon juice
- moreover:
- 8 Ice cream cups (and wooden handles)
Preparation steps
1.
Clean the currants, wash them and pluck them from the vines. Finely puree with the milk and maple syrup.
2.
Mix berries with yogurt and lemon juice until smooth and pour into 8 ice cream molds. Let freeze for about 1 hour, then insert wooden sticks and freeze for another 2 hours. To serve, remove from the molds.
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