Baked Napa Cabbage
(2 votes)
(2 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
379
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 164.1 μg | (274 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 146 μg | (49 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 363 mg | (9 %) | ||
| Calcium | 493 mg | (49 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large Napa cabbage
- salt
- freshly ground peppers
- 3 Tbsps olive oil
- 300 grams Fontina cheese
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Remove outer leaves from cabbage, and cut into quarters lengthwise (the bottom of cabbage should stay together), rinse and drain and season with salt and pepper. Heat 1 tablespoon oil in a pan and sear cabbage on all sides. Place in an ovenproof greased pan, cut cheese into slices and place on cabbage. Bake in the preheated oven for 10-15 minutes. Remove from the oven, drizzle with remaining oil and serve.
