Spiced Apricot Compote
Spiced apricot compote - Spicy summer fruits in a jar
Healthy, because
Even smarter
Nutritional values
Apricots are particularly rich in beta-carotene, which strengthens vision and ensures healthy, beautiful skin. In 100 grams of apricots are about 1600 micrograms of the antioxidant - and thus more than in most other fruits.
Those who wish can also preserve peaches or nectarines in this way. All those who find the chilies too spicy can simply omit them. Shelf life: a few months
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 766 mg | (19 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 37 g |
Ingredients
- Ingredients
- 26 ozs Apricot
- 1 small red chili pepper
- 1 Vanilla bean
- 1 bay leaf
- 3 ½ ozs apple cider vinegar
- 3 ½ ozs Apple juice
- 1 ¾ ozs honey
- ½ tsp cloves
- ½ tsp black peppercorns
Preparation steps
Scald apricots in hot water, rinse in cold water and skin; cut fruit in half and remove stones. Halve chili pepper lengthwise, remove seeds, wash and chop. Cut vanilla bean in half lengthwise and scrape out pith with a knife. Coarsely chop the bay leaf.
Boil vinegar with apple juice, 7 oz water, honey, vanilla bean, vanilla pulp, bay leaf, chili, cloves and pepper. Add apricots and boil for 2 minutes. Pour boiling hot liquid into clean jars, close tightly and leave to infuse for at least 2 weeks.
