Light And Refreshing

20-Minute Raspberry Ice Cream with Coconut Milk

Average: 5 (2 votes)
(2 votes)
20-Minute Raspberry Ice Cream with Coconut Milk

20-Minute Raspberry ice cream with coconut milk - Healthy refreshment for hot days.

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Health Score:
83 / 100
20 min.

Healthy, because

Even smarter

Nutritional values

The high proportion of pectin, a particularly beneficial and easily digestible fiber for the stomach and intestines, greatly increases the fitness factor of raspberries.

If you don't like the taste of coconut, you can also substitute the coconut milk with almond milk or cow's milk. If you want to freeze your own raspberries for ice cream treats, place the fruit on a tray or sheet and then in the freezer; this way they won't stick together and can be removed individually.

1 serving contains
(Percentage of daily recommendation)
Calorie191 kcal(9 %)
Protein3 g(3 %)
Fat12 g(10 %)
Carbohydrates15 g(10 %)
Sugar added4 g(16 %)
Roughage6.1 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K10 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate43 μg(14 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C61 mg(64 %)
Potassium338 mg(8 %)
Calcium65 mg(7 %)
Magnesium44 mg(15 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids10.9 g
Uric acid33 mg
Cholesterol0 mg
Complete sugar16 g


1 Organic orange
1 organic lemon
2 sprigs Basil
¼ Vanilla bean
14 ozs Raspberries (frozen)
7 ozs Coconut milk
2 Tbsps Rice syrup
How healthy are the main ingredients?
RaspberryCoconut milkBasil

Preparation steps


Rinse orange and lemon in hot water, rub dry and finely grate peel. Cut citrus fruit in half and squeeze out juice.


Wash basil, shake dry, and pluck leaves. Score vanilla bean lengthwise with a sharp knife and scrape out the pulp. Finely puree frozen raspberries with 2 ounces coconut milk, half of the orange and lemon juice, vanilla pulp, 4 basil leaves, and 1 tablespoon syrup in a blender.


Place remaining coconut milk, orange and lemon zest, and remaining rice syrup and lemon and orange juice in a tall mixing bowl and blend with a hand blender until frothy. Divide the foam among small bowls, add 1 scoop of raspberry ice cream to each and serve garnished with remaining basil leaves.