Satisfying Vegan Food

Grilled Fruit Skewers with Passionfruit Sauce

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Average: 5 (2 votes)
(2 votes)
Grilled Fruit Skewers with Passionfruit Sauce

Grilled Fruit Skewers with Passionfruit Sauce - Fruity Smoky Skewers

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in

Healthy, because

Even smarter

The mango is the queen of provitamin A among fruits. This vitamin precursor supports the skin in cell renewal and thus provides us with beautiful and healthy skin. Pineapple scores with immune-strengthening vitamin C and minerals. It also contains a substance called bromelain. This is said to have many positive properties. For example, it is said to thin our blood and thus protect against thrombosis, heart attack and stroke.

 

To prepare the delicious skewers in a vegan version, you can replace the honey with maple or rice syrup and the yogurt with a yogurt alternative made from soy or coconut. When choosing the fruit, you can change the recipe to suit your own taste. For example, how about apricots, peaches or plums on the skewers?

Ingredients

for
4
Ingredients
1 small Papaya
1 Mango
8 ounces Pineapple
8 ounces Strawberries
3 tablespoons vegetable oil
1 tablespoon Agave syrup (or maple syrup)
2 tablespoons lemon juice
1 Passion fruit
6 ounces Yogurt (low-fat)
3 tablespoons Coconut cream
2 sprigs mint
How healthy are the main ingredients?
StrawberryAgave syrupmintPapayaMangoPassion fruit

Preparation steps

1.

Peel and halve papaya, scrape out seeds and cut into bite-sized pieces. Peel mango and cut pulp into bite-sized pieces. Peel pineapple, halve and remove hard core, cut into bite-sized pieces. Rinse and clean strawberries. Whisk oil with honey and lemon juice. Thread fruit on wooden skewers and brush with honey mixture. Grill on a hot grill for about 5-6 minutes, turning often. Brush with honey mixture often.  

2.

Prepare sauce. Halve passion fruit and scrape out pulp with seeds. Whisk with yogurt and coconut cream.

3.

Rinse mint, shake dry, pluck off leaves and chop coarsely.

4.

Remove skewers from the grill and sprinkle with mint. Serve with dipping sauce.