Sheet Pan Chicken with Asparagus
Sheet Pan Chicken with Asparagus - Uncomplicated, yet classy spring dish.
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Nutrition Society (DGE) have given this recipe the "Recommended by IN FORM" logo. This logo provides guidance to consumers for a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here..
Tender chicken breast contains a lot of protein, which is needed for muscle building, among other things. Sage helps with its essential oils for sore throats and intestinal complaints.
If you prefer to avoid a lot of fructose or don't like the combination of savory dishes and fruit, you can also replace the grapes with cherry tomatoes.
(Percentage of daily recommendation)
| Calorie | 385 kcal | (18 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 113 μg | (188 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 27 mg | (225 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 239 μg | (80 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,060 mg | (27 %) | ||
| Calcium | 227 mg | (23 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 359 mg | |||
| Cholesterol | 100 mg |
Ingredients
- Ingredients
- 36 ozs Asparagus
- 14 ozs red Grape
- 6 sage leaves
- 22 ozs Chicken breasts
- 3 Tbsps olive oil
- Sea salt
- peppers
- 1 ½ ozs Parmesan
Preparation steps
Wash the asparagus and snap or cut off the woody ends. Place asparagus spears on a baking sheet. Wash grapes and add to asparagus. Wash sage leaves, dab dry and chop.
Rinse chicken and pat dry, cut into 4 pieces, and spread next to the asparagus. Drizzle everything with olive oil, season with salt and pepper and sprinkle with sage. Be sure everything is in a single layer.
Cook the vegetables, grapes and chicken in a preheated oven at 200 °C / 400 °F for about 30 minutes.
Cut chicken into finger-thick slices and arrange on plates with the asparagus and grapes. Grate the Parmesan over the top to serve.
