Smarter Snack
Sweet Cherry Crumble
(2 votes)
(2 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
385
calories
Calories
Healthy, because
Even smarter
Nutritional values
The roughage from the spelt flour and oat flakes support digestion, while the cherries add vitamins and antioxidants.
The crumble will be especially crunchy if you add another tablespoon of almond slivers to the crumble.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 489 mg | (12 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- butter (for greasing)
- 4 Tbsps Whole Grain Spelt Flour
- 4 Tbsps Spelt flour
- 1 Tbsp rolled Oats
- 3 Tbsps brown sugar
- 2 Tbsps Vanilla sugar
- 1 pinch salt
- 3 ½ ozs cold butter
- 36 ozs Sweet cherry
Preparation steps
1.
Preheat the oven to 350°F. Grease a casserole dish with butter.
2.
Mix both flours with the oats, sugar, vanilla sugar and salt. Cut the butter into small cubes and rub into the flour mixture, rolling between your fingers to make crumbs.
3.
Rinse the cherries and remove the pits. Place the cherries into the casserole dish. Spread the crumbs over the cherries and bake for about 35 minutes in the preheated oven, until golden brown.
4.
Serve warm or at room temperature. For an extra treat, top with whipped cream or vanilla sauce.
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