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Strawberry Yogurt Cream

5
Average: 5 (2 votes)
(2 votes)
Strawberry Yogurt Cream

Strawberry yogurt cream - Creamy, light and spring-like.

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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
126
calories
Calories

Healthy, because

Even smarter

Nutritional values

The yogurt provides plenty of protein and bone-strengthening calcium, making this fruity dessert light and easy to digest. Strawberries score with their high vitamin C content. The water-soluble vitamin is, among other things, of great importance for an intact immune system.

The sweetness from fruit is quite enough for you? Even better - then simply omit the agave syrup. If you prefer to do without gelatin, you can also prepare the cream with vegetable agar agar. To find out exactly how much you need, read the package instructions.

1 serving contains
(Percentage of daily recommendation)
Calorie126 kcal(6 %)
Protein4 g(4 %)
Fat6 g(5 %)
Carbohydrates13 g(9 %)
Sugar added6 g(24 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate46 μg(15 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C50 mg(53 %)
Potassium293 mg(7 %)
Calcium99 mg(10 %)
Magnesium22 mg(7 %)
Iron0.7 mg(5 %)
Iodine5 μg(3 %)
Zinc2.2 mg(28 %)
Saturated fatty acids3.1 g
Uric acid17 mg
Cholesterol13 mg

Ingredients

for
4
Ingredients
4 sheets white gelatin
10 ozs ripe Strawberries
2 Tbsps Agave syrup
8 ozs Yogurt (low-fat)
2 Tbsps lemon juice
12 ozs Whipped cream
a few leaves Woodruff (or rosemary)
How healthy are the main ingredients?
StrawberryWhipped creamAgave syrup

Preparation steps

1.

Soak gelatin in cold water. Clean, wash and slice strawberries, set aside some for garnish.

2.

Puree remaining strawberries with agave syrup and mix with yogurt.

3.

In a small saucepan over low heat, warm lemon juice. Add squeezed gelatin and stir until dissolved. Remove saucepan from heat and let lemon mixture cool for about 5 minutes. Then carefully stir in yogurt cream and let cool for 10 minutes.

4.

Meanwhile, whip the cream until stiff and fold into the yogurt cream. Pour the cream into 4 glasses and chill for 2 hours.

5.

Garnish with strawberry slices and woodruff leaves.