Brussels Sprouts Salad with Hemp Seeds - Photo: Marlena Izdebska
Healthy, because
Even smarter
Nutritional values
Brussel sprouts contain tons of fiber as well as vitamin K, an important nutrient which supports bone metabolism and level blood calcium levels. Hemp seeds add valuable protein.
Serve this salad with our Creamy Pumpkin Soup.
(Percentage of daily recommendation)
| Calorie | 106 cal. | (5 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 207.5 μg | (346 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 143 μg | (48 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 695 mg | (17 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 26 ozs Brussels sprouts
- For the Marinade:
- 1 Tbsp olive oil
- 2 Tbsps balsamic vinegar
- salt
- peppers
- For the Salad:
- 6 ozs pink, red or purple Grape
- 1 handful parsley
- 2 Tbsps Hemp seeds
- salt
- peppers
- 1 Tbsp lemon juice (freshly squeezed)
Preparation steps
Wash & cut the brussels sprouts in half. In a salad bowl mix the marinade ingredients. Add the brussels sprouts into the marinade, mix thoroughly with the marinade, spread them on an oiled baking sheet, and bake at 180°F for about 15-20 minutes.
Meanwhile cut the grapes in half, wash and chop the parsley.
Once the sprouts are roasted, place them on a serving platter, toss with the grapes, parsley, hemp seeds, salt, and pepper. Sprinkle everything with 1Tablespoon lemon juice and serve.
