Buckwheat Tea Smoothie
Healthy, because
Even smarter
Nutritional values
This smoothie is full of proteins, vitamins, minerals, and fiber, including potassium, vitamin C, vitamin K and more.
For less sugar, leave out the brown sugar or substitute it with a more natural sugar like honey, agave, or maple syrup.
(Percentage of daily recommendation)
| Calorie | 93 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 41.4 μg | (69 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 295 mg | (7 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Ingredients
- Ingredients
- 1 Tbsp Buckwheat flour
- 1 handful Spinach
- 1 handful Radish sprout
- 1 Apple
- 1 Banana
- 1 tsp brown sugar
- ½ lemon (juiced)
- 1 Radish
Preparation steps
Pour the buckwheat into 8 ounces of boiling water. Boil for 3 minutes and remove from the heat. Let steep for 10 minutes, then pass through a fine strainer and let cool.
Rinse and drain the spinach and the sprouts. Rinse the apple, cut into quarters, and remove the core. Peel and slice the banana. Puree the apple, spinach, sprouts (minus a few for garnish), sugar, lemon juice, and tea in a blender.
Puree completely then add enough cold water, about 8 ounces, to reach the desired consistency. Pour the drink into glasses.
Rinse the radishes, wipe well, and julienne. Sprinkle the radish over the drink, garnish with the remaining sprouts, and serve.
