Buckwheat Tea Smoothie

5
Average: 5 (1 vote)
(1 vote)
Buckwheat Tea Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 23 min.
Ready in
Calories:
68
calories
Calories

Healthy, because

Even smarter

Nutritional values

This smoothie is full of proteins, vitamins, minerals, and fiber, including potassium, vitamin C, vitamin K and more. 

For less sugar, leave out the brown sugar or substitute it with a more natural sugar like honey, agave, or maple syrup. 

1 serving contains
(Percentage of daily recommendation)
Calorie68 kcal(3 %)
Protein1.6 g(2 %)
Fat0.39 g(0 %)
Carbohydrates16.45 g(11 %)
Sugar added1.05 g(4 %)
Roughage2.65 g(9 %)
Vitamin A204.09 mg(25,511 %)
Vitamin D0 μg(0 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.91 mg(8 %)
Vitamin B₆0.18 mg(13 %)
Folate51.42 μg(17 %)
Pantothenic acid0.19 mg(3 %)
Biotin1.25 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14.76 mg(16 %)
Potassium279.49 mg(7 %)
Calcium29.07 mg(3 %)
Magnesium33.85 mg(11 %)
Iron0.82 mg(5 %)
Iodine2.79 μg(1 %)
Zinc0.25 mg(3 %)
Saturated fatty acids0.09 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
buckwheat herb
1 handful
1 handful
1
1
1 teaspoon
brown Sugar
½
Lemon (juiced)
1

Preparation steps

1.

Pour the buckwheat into 8 ounces of boiling water. Boil for 3 minutes and remove from the heat. Let steep for 10 minutes, then pass through a fine strainer and let cool.

Rinse and drain the spinach and the sprouts. Rinse the apple, cut into quarters, and remove the core. Peel and slice the banana. Puree the apple, spinach, sprouts (minus a few for garnish), sugar, lemon juice, and tea in a blender.

Puree completely then add enough cold water, about 8 ounces, to reach the desired consistency. Pour the drink into glasses.

2.

Rinse the radishes, wipe well, and julienne. Sprinkle the radish over the drink, garnish with the remaining sprouts, and serve.