Roasted Pears with Vanilla
Roasted Pears with Vanilla - Simple but really delicious dessert
Healthy, because
Even smarter
Nutritional values
Pears are particularly low in acid and are therefore good for the stomach. With the fiber and potassium, the sweet fruits get the digestion going in a tasty way and also have a draining effect.
This dessert also tastes great with apples instead of pears.
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32.5 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 328 mg | (8 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2.6 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 33.5 mg | |||
| Cholesterol | 16.6 mg | |||
| Complete sugar | 28 g |
Ingredients
- Ingredients
- 4 Pear
- 1 Vanilla bean
- 1 oz butter (2 TBSP.)
- 1 oz coconut sugar (2 TBSP.)
- ½ tsp cinnamon
- 1 lemon (juice)
- 3 ½ ozs Pear juice
- ½ pomegranate (seeds)
- 2 sprigs mint
Preparation steps
Peel and halve the pears, cut out the core, leaving the stems on the fruit. Cut vanilla bean in half lengthwise and scrape out pith with a knife.
In a frying pan, caramelize butter with coconut blossom sugar in about 3 minutes over medium heat. Add pears, vanilla pulp and pod and cook, tossing, over medium heat for 5 minutes until golden brown. Dust with cinnamon, deglaze with lemon and pear juice and simmer over low heat for about 3 minutes.
Remove the pomegranate seeds from the fruit. Wash mint, shake dry and pluck leaves. Sprinkle the vanilla pears with pomegranate seeds and mint.
