Strawberry Yogurt Popsicles
Strawberry yogurt Popsicles - Fruity pleasure on a stick.
Healthy, because
Even smarter
Nutritional values
Yogurt is particularly rich in protein and calcium. Due to its lactic acid bacteria, it has a positive effect on digestion and keeps the intestinal flora in balance. Strawberries refresh, supply the body with fluid and with blood-forming iron.
If you like, you can also prepare the ice cream with other types of fruit. For example, it becomes exotic with mango puree.
(Percentage of daily recommendation)
| Calorie | 79 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.8 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 165 mg | (4 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 6 mg |
Ingredients
- Ingredients
- 10 ozs Strawberries
- 1 ½ ozs honey (4 TBSP.)
- 2 tsps lemon juice
- 16 ozs Greek yogurt
- Also:
- 8 Ice cream cups (with handles)
Preparation steps
Clean strawberries, wash and pat dry. Cut 2-3 strawberries into slices and place them in the popsicle molds. Puree remaining strawberries and pass through a fine sieve.
Mix strawberry puree with 2 tablespoons honey and 1 teaspoon lemon juice. Pour into the ice cream molds on top of the strawberries.
Mix yogurt with remaining lemon juice and honey until creamy. Pour the yogurt into the molds and freeze for about 1 hour. Then insert wooden sticks and freeze completely for at least another 2 hours. To serve, remove from the molds.
