Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Stir Fry Asian Vegetables recipe
Low Calorie Lunch
Stir Fry Asian Vegetables
5
(1)

15 mins

15 mins

263 calories

79
Glazed Carrot and Parsnip with Parsley recipe
Glazed Carrot and Parsnip with Parsley
5
(1)

15 mins

15 mins

241 calories

92
Cucumber Salad with Yogurt Dressing recipe
Cucumber Salad with Yogurt Dressing
5
(1)

20 mins

20 mins

79 calories

96
Easy Chicken Vegetable Soup recipe
Easy Chicken Vegetable Soup
5
(1)

100 mins

100 mins

294 calories

100
Orange Marinated Grilled Pork Chops recipe
High-Protein
Orange Marinated Grilled Pork Chops
5
(1)

145 mins

145 mins

134 calories

Tomatoes Stuffed with Shrimp Salad recipe
Tomatoes Stuffed with Shrimp Salad
5
(1)

20 mins

20 mins

210 calories

97
Chocolate Ginger Truffles recipe
Chocolate Ginger Truffles
5
(1)

40 mins

760 mins

81 calories

Vegetable Soup with Radish recipe
Vegetable Soup with Radish
5
(1)

20 mins

50 mins

189 calories

Smart Vegetable Soup recipe
Low Calorie Lunch
Smart Vegetable Soup
5
(1)

15 mins

25 mins

106 calories

Warm Seafood Salad recipe
Smarter Home Cooking
Warm Seafood Salad

with vegetables

5
(1)

10 mins

20 mins

237 calories

98
Vegetable Soup recipe
Vegan Delicacy
Vegetable Soup
5
(1)

20 mins

45 mins

307 calories

82
Honey Ginger Carrots recipe
Honey Ginger Carrots
5
(1)

25 mins

35 mins

205 calories

Omelet with Herbs recipe
Omelet with Herbs
5
(1)

20 mins

35 mins

358 calories

75
Quince and Apple Jelly Bites recipe
Quince and Apple Jelly Bites
5
(1)

45 mins

110 mins

50 calories

54
Gazpacho recipe
Meal Prep Recipe
Gazpacho
5
(1)

40 mins

70 mins

93 calories

92
Filet Mignon Steaks recipe
Protein-Packed Dinner
Filet Mignon Steaks
5
(1)

10 mins

26 mins

347 calories

79
Lemonade with Strawberries recipe
Lemonade with Strawberries
5
(1)

5 mins

5 mins

34 calories

100
Green Salad with Clementines and Pomegranates recipe
Light And Refreshing
Green Salad with Clementines and Pomegranates
5
(1)

25 mins

25 mins

297 calories

Berry Shake recipe
Berry Shake
5
(1)

10 mins

10 mins

384 calories

83
Cold Asparagus Soup from the Pressure Cooker recipe
Cold Asparagus Soup from the Pressure Cooker
5
(1)

25 mins

275 mins

246 calories

93
Baked Potatoes with Creamy Topping recipe
Baked Potatoes with Creamy Topping
5
(2)

25 mins

70 mins

346 calories

69
Strawberry Juice recipe
Strawberry Juice
5
(1)

10 mins

10 mins

49 calories

79
Pineapple Smoothie with Almond Milk recipe
Pineapple Smoothie with Almond Milk
5
(1)

10 mins

10 mins

125 calories

54
Guacamole recipe
Guacamole
5
(1)

15 mins

15 mins

140 calories

94
Peach and Mushroom Salad recipe
Local Superfoods
Peach and Mushroom Salad
5
(1)

20 mins

25 mins

260 calories

77
Grilled Peaches recipe
Grilled Peaches
5
(1)

10 mins

20 mins

196 calories

64
Calamari recipe
Calamari
5
(1)

20 mins

35 mins

341 calories

64
Artichoke Salad with Grapefruit recipe
Artichoke Salad with Grapefruit

and Olives

5
(1)

30 mins

30 mins

378 calories

88
Strawberry Cream recipe
Strawberry Cream
5
(1)

15 mins

15 mins

232 calories

71
Chicken Breast with Rhubarb Cherry Chutney recipe
Chicken Breast with Rhubarb Cherry Chutney
5
(1)

25 mins

55 mins

286 calories

Rice Noodles with Shrimp recipe
Rice Noodles with Shrimp
5
(1)

25 mins

40 mins

360 calories

Tomato and Brie Tartine recipe
Tomato and Brie Tartine
5
(1)

10 mins

35 mins

247 calories

92
Scrambled Eggs recipe
High-Protein
Scrambled Eggs
5
(1)

5 mins

5 mins

178 calories

67
Vegetable Gratin recipe
Vegetable Gratin
5
(1)

20 mins

40 mins

225 calories

85
Spicy Orange Marinade recipe
Spicy Orange Marinade
5
(1)

10 mins

10 mins

332 calories

99
Spinach Crêpes recipe
Spinach Crêpes
5
(1)

30 mins

50 mins

359 calories

74
Sautéed Radicchio recipe
Sautéed Radicchio
5
(1)

20 mins

30 mins

121 calories

96
Franconian Potato Soup recipe
Franconian Potato Soup
5
(1)

30 mins

60 mins

310 calories

88
Roast Pork recipe
Healthier Version Of A Classic Recipe
Roast Pork
5
(1)

30 mins

65 mins

90 calories

71
Strawberry and Kiwi Parfait recipe
Strawberry and Kiwi Parfait
5
(1)

40 mins

40 mins

235 calories

65
Refreshing Raspberry Drink recipe
Refreshing Raspberry Drink
5
(1)

15 mins

15 mins

80 calories

73
Kiwi Sorbet recipe
Kiwi Sorbet
5
(1)

30 mins

270 mins

136 calories

73
Arugula and Batavia Lettuce Salad with Oranges recipe
Arugula and Batavia Lettuce Salad with Oranges
5
(1)

30 mins

30 mins

174 calories

96
Chocolate Macaroons recipe
Chocolate Macaroons
5
(1)

40 mins

65 mins

259 calories

63
Scallops with Spinach Salad recipe
Guilt-Free Delicacy
Scallops with Spinach Salad
5
(1)

25 mins

32 mins

308 calories

97
Arugula Salad with Beets and Goat Cheese recipe
Arugula Salad with Beets and Goat Cheese
5
(1)

20 mins

20 mins

227 calories

83
Farmer's Omelette recipe
Farmer's Omelette
5
(1)

5 mins

9 mins

129 calories

74
Fig Chutney recipe
Fig Chutney
5
(1)

15 mins

55 mins

84 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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