Omelet with Herbs

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Omelet with Herbs
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
358
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie358 cal.(17 %)
Protein17 g(17 %)
Fat31 g(27 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.6 mg(75 %)
Vitamin D4.3 μg(22 %)
Vitamin E4 mg(33 %)
Vitamin K18.6 μg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.1 mg(7 %)
Folate108 μg(36 %)
Pantothenic acid2.3 mg(38 %)
Biotin35.4 μg(79 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C3 mg(3 %)
Potassium269 mg(7 %)
Calcium121 mg(12 %)
Magnesium19 mg(6 %)
Iron3.1 mg(21 %)
Iodine14 μg(7 %)
Zinc2.2 mg(28 %)
Saturated fatty acids12.3 g
Uric acid8 mg
Cholesterol579 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 handfuls mixed Fresh herbs (such as chives, parsley, basil, chervil)
10 eggs
50 milliliters Whipped cream
salt
freshly ground peppers
2 Tbsps Canola oil
2 Tbsps butter
60 grams Sour cream
How healthy are the main ingredients?
Sour creamWhipped creameggsalt

Preparation steps

1.

Rinse the herbs, shake dry and chop finely. Beat the eggs with the cream and the herbs and season with salt and pepper.

Heat a little oil and butter in a nonstick pan.

2.

Pour some egg mixture into the pan and cook for 3-4 minutes until the egg has set. Flip over and cook the other side.

Repeat for the remaining 3 omelets and serve with a dollop of sour cream.