Omelet with Herbs
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
358
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.3 μg | (22 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 35.4 μg | (79 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 269 mg | (7 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 579 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 handfuls mixed Fresh herbs (such as chives, parsley, basil, chervil)
- 10 eggs
- 50 milliliters Whipped cream
- salt
- freshly ground peppers
- 2 Tbsps Canola oil
- 2 Tbsps butter
- 60 grams Sour cream
Preparation steps
1.
Rinse the herbs, shake dry and chop finely. Beat the eggs with the cream and the herbs and season with salt and pepper.
Heat a little oil and butter in a nonstick pan.
2.
Pour some egg mixture into the pan and cook for 3-4 minutes until the egg has set. Flip over and cook the other side.
Repeat for the remaining 3 omelets and serve with a dollop of sour cream.
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