High-Protein
Orange Marinated Grilled Pork Chops
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
2 h. 25 min.
Preparation
Calories:
134
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 134 cal. | (6 %) | ||
| Protein | 4.97 g | (5 %) | ||
| Fat | 12.03 g | (10 %) | ||
| Carbohydrates | 2.79 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.42 g | (1 %) |
more nutritional values
| Vitamin A | 33.65 mg | (4,206 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 1.67 mg | (14 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.92 mg | (16 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 6.45 μg | (2 %) | ||
| Pantothenic acid | 0.15 mg | (3 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 55.81 mg | (59 %) | ||
| Potassium | 109.61 mg | (3 %) | ||
| Calcium | 16.32 mg | (2 %) | ||
| Magnesium | 8.99 mg | (3 %) | ||
| Iron | 0.77 mg | (5 %) | ||
| Zinc | 0.76 mg | (10 %) | ||
| Saturated fatty acids | 1.88 g | |||
| Cholesterol | 14.22 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 (approximately 7 ounces) boneless Pork chop
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 1 Tbsp vegetable oil
- 3 Oganic oranges (juice)
- 1 tsp grated Orange peel
- 2 dried chili peppers (crushed)
- ½ tsp dried oregano
- 2 garlic cloves
Preparation steps
1.
In a shallow nonreactive pan combine the orange juice and peel, crushed chili and oregano. Peel the garlic and push through a garlic press. Remove half the mixture and add the meat to the remaining mixture. Place in the refrigerator, cover and marinate 2 hours.
2.
Heat the grill to medium and lightly oil the grates. Lift the chops from the marinade (discard marinade) and pat dry, sprinkle with a little oil and season with salt and pepper. Grill, turning the chops until cooked through, about 8 minutes. Serve the chops with the reserved orange mixture.
