High-Protein
Orange Marinated Grilled Pork Chops
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
2 h. 25 min.
Preparation
Calories:
134
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 134 cal. | (6 %) | ||
| Protein | 4.97 g | (5 %) | ||
| Fat | 12.03 g | (10 %) | ||
| Carbohydrates | 2.79 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.42 g | (1 %) |
more nutritional values
| Vitamin A | 33.65 mg | (4,206 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 1.67 mg | (14 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.92 mg | (16 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 6.45 μg | (2 %) | ||
| Pantothenic acid | 0.15 mg | (3 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 55.81 mg | (59 %) | ||
| Potassium | 109.61 mg | (3 %) | ||
| Calcium | 16.32 mg | (2 %) | ||
| Magnesium | 8.99 mg | (3 %) | ||
| Iron | 0.77 mg | (5 %) | ||
| Zinc | 0.76 mg | (10 %) | ||
| Saturated fatty acids | 1.88 g | |||
| Cholesterol | 14.22 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 (approximately 7 ounces) boneless Pork chop
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 1 Tbsp vegetable oil
- 3 Oganic oranges (juice)
- 1 tsp grated Orange peel
- 2 dried chili peppers (crushed)
- ½ tsp dried oregano
- 2 garlic cloves
Preparation steps
1.
In a shallow nonreactive pan combine the orange juice and peel, crushed chili and oregano. Peel the garlic and push through a garlic press. Remove half the mixture and add the meat to the remaining mixture. Place in the refrigerator, cover and marinate 2 hours.
2.
Heat the grill to medium and lightly oil the grates. Lift the chops from the marinade (discard marinade) and pat dry, sprinkle with a little oil and season with salt and pepper. Grill, turning the chops until cooked through, about 8 minutes. Serve the chops with the reserved orange mixture.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
