High-Protein

Orange Marinated Grilled Pork Chops

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Orange Marinated Grilled Pork Chops
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Difficulty:
easy
Difficulty
Preparation:
2 h. 25 min.
Preparation
Calories:
134
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie134 cal.(6 %)
Protein4.97 g(5 %)
Fat12.03 g(10 %)
Carbohydrates2.79 g(2 %)
Sugar added0 g(0 %)
Roughage0.42 g(1 %)
Vitamin A33.65 mg(4,206 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.67 mg(14 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.92 mg(16 %)
Vitamin B₆0.11 mg(8 %)
Folate6.45 μg(2 %)
Pantothenic acid0.15 mg(3 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C55.81 mg(59 %)
Potassium109.61 mg(3 %)
Calcium16.32 mg(2 %)
Magnesium8.99 mg(3 %)
Iron0.77 mg(5 %)
Zinc0.76 mg(10 %)
Saturated fatty acids1.88 g
Cholesterol14.22 mg

Ingredients

for
4
Ingredients
4 (approximately 7 ounces) boneless Pork chop
salt
freshly ground peppers
2 Tbsps vegetable oil
1 Tbsp vegetable oil
3 Oganic oranges (juice)
1 tsp grated Orange peel
2 dried chili peppers (crushed)
½ tsp dried oregano
2 garlic cloves
How healthy are the main ingredients?
oreganosaltgarlic clove

Preparation steps

1.

In a shallow nonreactive pan combine the orange juice and peel, crushed chili and oregano. Peel the garlic and push through a garlic press. Remove half the mixture and add the meat to the remaining mixture. Place in the refrigerator, cover and marinate 2 hours.

2.

Heat the grill to medium and lightly oil the grates. Lift the chops from the marinade (discard marinade) and pat dry, sprinkle with a little oil and season with salt and pepper. Grill, turning the chops until cooked through, about 8 minutes. Serve the chops with the reserved orange mixture.