Farmer's Omelette
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 9 min.
Ready in
Calories:
129
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 78 mg | (2 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 181 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 eggs
- 2 Tbsps freshly grated Mountain cheese (such as Gruyere)
- 1 Tbsp freshly chopped Fresh herbs (such as chervil and chives)
- 2 Tbsps Whipped cream
- salt
- freshly ground peppers
- 1 Tbsp butter
Preparation steps
1.
Beat the eggs with the mountain cheese, herbs and cream, and season with salt and pepper.
2.
Heat butter in a pan and pour the egg mixture into it. Cook on both sides for 1-2 minutes each until golden brown.
