Healthier Version Of A Classic Recipe

Roast Pork

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Roast Pork
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
108
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pork is a good provider of B vitamins, especially vitamin B12. So tiredness and listlessness have no chance! The meat also contains various minerals: iron, zinc and selenium support blood formation and a strong immune system.

Many side dishes go well with fried pork tenderloin - try it wintery with fried mushrooms, shallots and potato puree!

1 each contains
(Percentage of daily recommendation)
Calorie108 kcal(5 %)
Protein7.57 g(8 %)
Fat8.01 g(7 %)
Carbohydrates1.92 g(1 %)
Sugar added0 g(0 %)
Roughage0.39 g(1 %)
Vitamin A3.68 mg(460 %)
Vitamin D0.06 μg(0 %)
Vitamin E1.06 mg(9 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.12 mg(11 %)
Niacin3.47 mg(29 %)
Vitamin B₆0.22 mg(16 %)
Folate4.91 μg(2 %)
Pantothenic acid0.33 mg(6 %)
Biotin1.01 μg(2 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C8.71 mg(9 %)
Potassium148.99 mg(4 %)
Calcium8.25 mg(1 %)
Magnesium9.86 mg(3 %)
Iron0.34 mg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.34 g
Cholesterol20.7 mg

Ingredients

for
6
Ingredients
1 Pork tenderloin (800 grams)
salt
freshly ground peppers
2 Tbsps vegetable oil
½ organic Orange (Zest and juice)
How healthy are the main ingredients?
saltOrange

Preparation steps

1.

Step 1

2.

Preheat oven to 200°C (approximately 400°F). Rinse pork, pat dry and trim. Season strongly with salt and pepper. Heat oil in a nonstick pan and carefully add pork.

3.

Step 2

4.

Sear pork on all sides for about 5 minutes.

5.

Step 3

6.

Remove pork and place on a rack. Place in a roasting pan and roast for 15-20 minutes or until done.

7.

Step 4

8.

In pan used to sear pork, deglaze with orange juice and briefly boil with orange zest.

9.

Add pork back to pan and let sit for 1-2 minutes in orange sauce. Slice and serve.