Roast Pork
Healthy, because
Even smarter
Nutritional values
Pork is a good provider of B vitamins, especially vitamin B12. So tiredness and listlessness have no chance! The meat also contains various minerals: iron, zinc and selenium support blood formation and a strong immune system.
Many side dishes go well with fried pork tenderloin - try it wintery with fried mushrooms, shallots and potato puree!
(Percentage of daily recommendation)
| Calorie | 90 cal. | (4 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 201 mg | (5 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 1 Pork tenderloin (800 grams)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- ½ organic Orange (Zest and juice)
Preparation steps
Step 1
Preheat oven to 200°C (approximately 400°F). Rinse pork, pat dry and trim. Season strongly with salt and pepper. Heat oil in a nonstick pan and carefully add pork.
Step 2
Sear pork on all sides for about 5 minutes.
Step 3
Remove pork and place on a rack. Place in a roasting pan and roast for 15-20 minutes or until done.
Step 4
In pan used to sear pork, deglaze with orange juice and briefly boil with orange zest.
Add pork back to pan and let sit for 1-2 minutes in orange sauce. Slice and serve.
