Healthier Version Of A Classic Recipe

Roast Pork

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Roast Pork
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
90
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pork is a good provider of B vitamins, especially vitamin B12. So tiredness and listlessness have no chance! The meat also contains various minerals: iron, zinc and selenium support blood formation and a strong immune system.

Many side dishes go well with fried pork tenderloin - try it wintery with fried mushrooms, shallots and potato puree!

1 each contains
(Percentage of daily recommendation)
Calorie90 cal.(4 %)
Protein11 g(11 %)
Fat4 g(3 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.3 mg(21 %)
Folate5 μg(2 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C8 mg(8 %)
Potassium201 mg(5 %)
Calcium8 mg(1 %)
Magnesium15 mg(5 %)
Iron0.6 mg(4 %)
Iodine1 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids0.7 g
Uric acid78 mg
Cholesterol28 mg
Complete sugar1 g

Ingredients

for
6
Ingredients
1 Pork tenderloin (800 grams)
salt
freshly ground peppers
2 Tbsps vegetable oil
½ organic Orange (Zest and juice)
How healthy are the main ingredients?
saltOrange

Preparation steps

1.

Step 1

2.

Preheat oven to 200°C (approximately 400°F). Rinse pork, pat dry and trim. Season strongly with salt and pepper. Heat oil in a nonstick pan and carefully add pork.

3.

Step 2

4.

Sear pork on all sides for about 5 minutes.

5.

Step 3

6.

Remove pork and place on a rack. Place in a roasting pan and roast for 15-20 minutes or until done.

7.

Step 4

8.

In pan used to sear pork, deglaze with orange juice and briefly boil with orange zest.

9.

Add pork back to pan and let sit for 1-2 minutes in orange sauce. Slice and serve.