Light And Refreshing

Green Salad with Clementines and Pomegranates

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Average: 5 (1 vote)
(1 vote)
Green Salad with Clementines and Pomegranates
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
297
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie297 kcal(14 %)
Protein6.46 g(7 %)
Fat19.93 g(17 %)
Carbohydrates25.78 g(17 %)
Sugar added1.05 g(4 %)
Roughage5.27 g(18 %)
Vitamin A384.32 mg(48,040 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.52 mg(29 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.27 mg(25 %)
Niacin1.63 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate48.11 μg(16 %)
Pantothenic acid0.59 mg(10 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0.42 μg(14 %)
Vitamin C48.39 mg(51 %)
Potassium280.14 mg(7 %)
Calcium182.25 mg(18 %)
Magnesium18.76 mg(6 %)
Iron3.37 mg(22 %)
Zinc1 mg(13 %)
Saturated fatty acids5.13 g
Cholesterol22.25 mg

Ingredients

for
4
Ingredients
8 ozs Lettuce (such as arugula, lamb's leaf and baby spinach)
3 Clementine
2 Tbsps apple cider vinegar
3 Tbsps grapeseed oil
1 pinch sugar
salt
peppers
1 pomegranate
6 Tbsps Feta
2 Tbsps Pine nuts

Preparation steps

1.

Rinse, trim and spin lettuce dry. Tear lettuce into smaller pieces if needed.

2.

Peel two of the clementines and cut into slices. Squeeze juice from remaining clementine and whisk with vinegar and oil. Season with sugar, salt and pepper.

3.

Halve pomegranate and press out seeds. Remove any white skin from seeds.

4.

Mix all of the prepared salad ingredients in a large bowl and then divide among plates. To serve, top with crumbled feta, sprinkle with pine nuts and drizzle with dressing.