Light And Refreshing
Green Salad with Clementines and Pomegranates
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
297
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 6.46 g | (7 %) | ||
| Fat | 19.93 g | (17 %) | ||
| Carbohydrates | 25.78 g | (17 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 5.27 g | (18 %) |
more nutritional values
| Vitamin A | 384.32 mg | (48,040 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.52 mg | (29 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 1.63 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48.11 μg | (16 %) | ||
| Pantothenic acid | 0.59 mg | (10 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0.42 μg | (14 %) | ||
| Vitamin C | 48.39 mg | (51 %) | ||
| Potassium | 280.14 mg | (7 %) | ||
| Calcium | 182.25 mg | (18 %) | ||
| Magnesium | 18.76 mg | (6 %) | ||
| Iron | 3.37 mg | (22 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.13 g | |||
| Cholesterol | 22.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 ozs Lettuce (such as arugula, lamb's leaf and baby spinach)
- 3 Clementine
- 2 Tbsps apple cider vinegar
- 3 Tbsps grapeseed oil
- 1 pinch sugar
- salt
- peppers
- 1 pomegranate
- 6 Tbsps Feta
- 2 Tbsps Pine nuts
Preparation steps
1.
Rinse, trim and spin lettuce dry. Tear lettuce into smaller pieces if needed.
2.
Peel two of the clementines and cut into slices. Squeeze juice from remaining clementine and whisk with vinegar and oil. Season with sugar, salt and pepper.
3.
Halve pomegranate and press out seeds. Remove any white skin from seeds.
4.
Mix all of the prepared salad ingredients in a large bowl and then divide among plates. To serve, top with crumbled feta, sprinkle with pine nuts and drizzle with dressing.
