Spinach Crêpes
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
359
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 145.8 μg | (243 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 470 mg | (12 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams fresh Spinach
- salt
- 200 grams Pastry flour
- 1 egg
- 450 milliliters milk
- Nutmeg
- vegetable oil
Preparation steps
1.
Pick out the spinach, rinse, trim and blanch in salted water. Rinse and drain well. Chop finely with a sharp knife or purée in a blender.
Mix the flour with the egg, the milk, a pinch of salt and a pinch of nutmeg and stir in the spinach.
2.
Leave the batter to rest for 20 minutes.
Heat some oil in a crêpe pan and pour in a small ladle of batter. Spread the batter evenly by rotating and tilting the pan. Fry on each side for 1-2 minutes.
3.
Remove from the pan and keep warm. Repeat with the remaining batter to create the rest of the crêpes.
Serve the crêpes folded and with guacamole or salsa chili if desired.
