Arugula and Batavia Lettuce Salad with Oranges

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Arugula and Batavia Lettuce Salad with Oranges
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
1 Batavia lettuce
100 grams Arugula
1 handful Sprout (such as Alfalfa)
2 Oranges
100 grams sour Whipped cream
2 tablespoons white balsamic vinegar
salt
freshly ground peppers
2 tablespoons Sunflower seed
How healthy are the main ingredients?
ArugulaWhipped creamSunflower seedOrangesalt

Preparation steps

1.

Rinse arugula and lettuce and spin dry. Tear leaves into bite-sized pieces. Rinse sprouts and drain well. Cut off peel and bitter white pith from oranges. Working over a bowl to catch the juices, cut between membranes to remove whole segments.

2.

Squeeze juice from remaining pulp to the bowl and mix with sour cream and vinegar. Season with salt and pepper to taste.

3.

Arrange all prepared salad ingredients on plates and sprinkle with sunflower seeds. Serve dressing separately.