Arugula and Batavia Lettuce Salad with Oranges
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
174
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 127.4 μg | (212 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 505 mg | (13 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Batavia lettuce
- 100 grams Arugula
- 1 handful Sprout (such as Alfalfa)
- 2 Oranges
- 100 grams sour Whipped cream
- 2 Tbsps white balsamic vinegar
- salt
- freshly ground peppers
- 2 Tbsps Sunflower seed
Preparation steps
1.
Rinse arugula and lettuce and spin dry. Tear leaves into bite-sized pieces. Rinse sprouts and drain well. Cut off peel and bitter white pith from oranges. Working over a bowl to catch the juices, cut between membranes to remove whole segments.
2.
Squeeze juice from remaining pulp to the bowl and mix with sour cream and vinegar. Season with salt and pepper to taste.
3.
Arrange all prepared salad ingredients on plates and sprinkle with sunflower seeds. Serve dressing separately.
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