Vegetable Soup with Radish

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Vegetable Soup with Radish
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
189
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie189 kcal(9 %)
Protein3.88 g(4 %)
Fat13.01 g(11 %)
Carbohydrates15.71 g(10 %)
Sugar added0 g(0 %)
Roughage1.45 g(5 %)
Vitamin A28.69 mg(3,586 %)
Vitamin D0 μg(0 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.99 mg(8 %)
Vitamin B₆0.14 mg(10 %)
Folate20.66 μg(7 %)
Pantothenic acid0.15 mg(3 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C14.65 mg(15 %)
Potassium321.73 mg(8 %)
Calcium76.4 mg(8 %)
Magnesium16.89 mg(6 %)
Iron0.62 mg(4 %)
Iodine0.03 μg(0 %)
Zinc0.24 mg(3 %)
Saturated fatty acids8.13 g
Cholesterol29.95 mg

Ingredients

for
4
Ingredients
200 grams starchy potatoes
100 milliliters Celery root
1 shallot
1 garlic clove
1 Tbsp butter
800 milliliters Vegetable broth
6 Radish
40 grams Radish sprout
100 grams Crème fraiche
salt
1 splash lemon juice
peppers
How healthy are the main ingredients?
potatoshallotgarlic cloveRadishsalt

Preparation steps

1.

Peel and dice the potatoes and celery. Peel the shallot and garlic, and finely chop. Sauté briefly in hot butter. Add the potatoes and celery and pour in the broth. Simmer for about 20 minutes, stirring occasionally.

2.

Rinse, trim, and roughly chop the radishes. Rinse the sprouts. Hold some aside for garnish. Pour the rest along with the radishes into the soup and puree. Simmer to reduce the soup down, or add more broth, depending on desired consistency.

3.

Stir in the crème fraîche and season with salt, lemon juice, and pepper.

4.

To serve, pour into glasses and serve garnished with radish sprouts.