Protein-Packed Dinner
Filet Mignon Steaks
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 26 min.
Ready in
Calories:
347
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21.2 mg | (177 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 845 mg | (21 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 11 mg | (138 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 275 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 thick-cut filets mignon (about 6-7 oz each)
- coarsely ground peppers
- 2 Tbsps vegetable oil
- salt
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse steaks, pat dry and season with pepper. In a pan, sear steaks in hot oil, about 3 minutes per side (depending on the desired degree of doneness).
2.
Season steaks with salt, cover with foil and let rest about 10 minutes. Cut steaks into thin slices, arrange on a platter and season again with salt if needed. Serve garnished with fresh frisee, if desired.
