Protein-Packed Dinner

Filet Mignon Steaks

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Average: 5 (1 vote)
(1 vote)
Filet Mignon Steaks
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 26 min.
Ready in
Calories:
347
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie347 cal.(17 %)
Protein53 g(54 %)
Fat15 g(13 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin21.2 mg(177 %)
Vitamin B₆1.3 mg(93 %)
Folate25 μg(8 %)
Pantothenic acid2.5 mg(42 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C0 mg(0 %)
Potassium845 mg(21 %)
Calcium8 mg(1 %)
Magnesium55 mg(18 %)
Iron5.8 mg(39 %)
Iodine0 μg(0 %)
Zinc11 mg(138 %)
Saturated fatty acids4.9 g
Uric acid275 mg
Cholesterol128 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
4 thick-cut filets mignon (about 6-7 oz each)
coarsely ground peppers
2 Tbsps vegetable oil
salt
How healthy are the main ingredients?
salt

Preparation steps

1.

Rinse steaks, pat dry and season with pepper. In a pan, sear steaks in hot oil, about 3 minutes per side (depending on the desired degree of doneness).

2.

Season steaks with salt, cover with foil and let rest about 10 minutes. Cut steaks into thin slices, arrange on a platter and season again with salt if needed. Serve garnished with fresh frisee, if desired.