Calamari
(1 vote)
(1 vote)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
341
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 11.5 mg | (96 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 28.9 μg | (64 %) | ||
| Vitamin B₁₂ | 10.9 μg | (363 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 607 mg | (15 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 287 mg | |||
| Cholesterol | 648 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 28 ozs cleaned, ready to cook Calamari
- salt
- peppers
- 1 Tbsp lemon juice
- 2 Tbsps Pastry flour
- 2 eggs
- 3 ozs White bread crumbs
- vegetable oil (for frying)
Preparation steps
1.
Rinse the calamari, cut the tubes into rings and the tentacles into pieces. Season with salt, pepper, and lemon juice and coat with flour. Tap off excess flour and dip in beaten eggs. Roll in breadcrumbs.
2.
In a pot or a deep fryer, heat oil to 325°F. Fry calamari in portions until golden brown, 3-4 minutes. Drain on paper towels and keep in a warm oven until all squid are fried. Serve garnished as desired.
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