Arugula Salad with Beets and Goat Cheese
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
227
calories
Calories
Healthy, because
Even smarter
Nutritional values
This arugula salad is packed with iron from the beets and protein and calcium from the goat cheese.
Add some grilled chicken to this salad for a lunch or light dinner.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 19.8 μg | (33 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 380 mg | (10 %) | ||
| Calcium | 165 mg | (17 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ozs Arugula
- 10 ozs Beets cooked (vacuum packed)
- 1 tart Apple
- 4 Tbsps apple cider vinegar
- 4 Tbsps olive oil
- 1 tsp honey
- salt
- freshly ground peppers
- 3 ozs freshly crumbled Goat cheese
Preparation steps
1.
Rinse arugula, trim and spin dry. Cut beet into thin slices. Peel apples, quarter and core and cut into small cubes.
2.
Mix vinegar in a bowl with oil and honey and season to taste with salt and pepper. Add apple pieces to the bowl and mix.
3.
To serve, decoratively arrange beet, arugula and goat cheese on plates and drizzle with apples and dressing.
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