High-Protein

Scrambled Eggs

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Scrambled Eggs
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
178
calories
Calories

Healthy, because

Even smarter

Nutritional values

These eggs are protein filled and extremely satiating. Protein is important for muscle building and fat loss, so if you are trying to lose weight, this dish is a great breakfast to include in your diet. 

You can use egg whites for more protein and less fat, and you can even add cheese to this recipe for more flavor and calcium. 

1 each contains
(Percentage of daily recommendation)
Calorie178 cal.(8 %)
Protein13 g(13 %)
Fat13 g(11 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.3 μg(17 %)
Vitamin E2.2 mg(18 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate81 μg(27 %)
Pantothenic acid1.8 mg(30 %)
Biotin27.5 μg(61 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C0 mg(0 %)
Potassium162 mg(4 %)
Calcium57 mg(6 %)
Magnesium12 mg(4 %)
Iron2 mg(13 %)
Iodine10 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids5 g
Uric acid6 mg
Cholesterol444 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
butter (for cooking)
8 eggs
salt
freshly ground peppers
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Heat the butter in a pan over medium heat. Break the eggs into a bowl and whisk together with a fork. Pour the eggs into the pan, and stir with a spatula until the eggs begin to set. 

2.

Season to taste with salt and pepper. The eggs are cooked when they are solid, but with a little wetness to them. The eggs should have a sheen to them. Remove from the heat, and let the eggs continue to cook over the residual heat from the pan. 

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