High-Protein

Scrambled Eggs

5
Average: 5 (1 vote)
(1 vote)
Scrambled Eggs
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
123
calories
Calories

Healthy, because

Even smarter

Nutritional values

These eggs are protein filled and extremely satiating. Protein is important for muscle building and fat loss, so if you are trying to lose weight, this dish is a great breakfast to include in your diet. 

You can use egg whites for more protein and less fat, and you can even add cheese to this recipe for more flavor and calcium. 

1 each contains
(Percentage of daily recommendation)
Calorie123 kcal(6 %)
Protein10.56 g(11 %)
Fat7.04 g(6 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A264.26 mg(33,033 %)
Vitamin D3.52 μg(18 %)
Vitamin E8.8 mg(73 %)
Vitamin B₂0.46 mg(42 %)
Folate70.4 μg(23 %)
Vitamin B₁₂2.2 μg(73 %)
Iodine105.6 μg(53 %)
Saturated fatty acids1.76 g
Cholesterol308 mg

Ingredients

for
4
Ingredients
butter (for cooking)
8 eggs
salt
freshly ground peppers
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Heat the butter in a pan over medium heat. Break the eggs into a bowl and whisk together with a fork. Pour the eggs into the pan, and stir with a spatula until the eggs begin to set. 

2.

Season to taste with salt and pepper. The eggs are cooked when they are solid, but with a little wetness to them. The eggs should have a sheen to them. Remove from the heat, and let the eggs continue to cook over the residual heat from the pan.