Strawberry and Kiwi Parfait
(1 vote)
(1 vote)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
235
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 235 cal. | (11 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 267 mg | (7 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Strawberries
- 1 tsp powdered sugar
- 1 Tbsp lemon juice
- 1 centiliter Orange liqueur
- 1 Kiwi
- 200 grams Whipped cream
- powdered sugar
- 4 Limes
- mint
Preparation steps
1.
Rinse the strawberries, drain, hull and cut into slices. Toss with the powdered sugar, lemon juice and orange liqueur, cover and let macerate for about 20 minutes.
2.
Meanwhile, peel the kiwi and cut crosswise into thin slices. Whip the cream and sweeten to taste with the powdered sugar. Set a few strawberries slices aside for garnish. Distribute the remaining strawberries between 4 serving glasses or cups.
3.
Arrange the kiwi slices along the sides of the glasses and fill the center with whipped cream. Garnish with reserved strawberries, lemon slices and mint leaves. Serve immediately.
