Smarter Home Cooking

Warm Seafood Salad

with vegetables
5
Average: 5 (1 vote)
(1 vote)
Warm Seafood Salad

Warm Seafood Salad - Healthy eating from the sea!

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Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
362
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie362 kcal(17 %)
Protein29.2 g(30 %)
Fat19.18 g(17 %)
Carbohydrates20.34 g(14 %)
Sugar added0 g(0 %)
Roughage5.18 g(17 %)
Vitamin A522.01 mg(65,251 %)
Vitamin D0 μg(0 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.62 mg(56 %)
Niacin9.73 mg(81 %)
Vitamin B₆0.42 mg(30 %)
Folate183.51 μg(61 %)
Pantothenic acid2.02 mg(34 %)
Biotin11 μg(24 %)
Vitamin B₁₂24 μg(800 %)
Vitamin C161.3 mg(170 %)
Potassium872.83 mg(22 %)
Calcium130.78 mg(13 %)
Magnesium89.22 mg(30 %)
Iron9.82 mg(65 %)
Iodine120 μg(60 %)
Zinc3.4 mg(43 %)
Saturated fatty acids2.85 g
Cholesterol56 mg

Ingredients

for
4
Ingredients
14 ounces mixed Shellfish
salt
14 ounces Broccoli
9 ounces Snow peas
7 ounces Cherry tomatoes
2 sprigs rosemary
6 sprigs thyme
2 tablespoons scallions
4 tablespoons olive oil
2 tablespoons lemon juice
ground paprika (sweet)
peppers
How healthy are the main ingredients?
BroccoliSnow peaolive oilthymerosemarysalt

Preparation steps

1.

Blanch seafood in a pot of salted water, drain, rinse with cold water and drain again. Rinse broccoli and snow peas, trim and also blanch in a pot of boiling salt water for 1-2 minutes. Drain, rinse with cold water and drain again. Rinse tomatoes and chop. Rinse rosemary and thyme, pluck leaves from stems and finely chop. Heat 2 tablespoons oil in a pan and briefly saute rosemary, thyme, chives and tomatoes. Remove from heat, add remaining oil, stir, add lemon juice and season with salt, paprika and pepper.

2.

Arrange vegetables and seafood on plates and serve drizzled with the dressing.