Kiwi contains plenty of vitamin C, which acts as a powerful antioxidant that boosts your immune system, helps in the production of collagen, and fends off infection and inflammation.
Replace the regular sugar with coconut sugar, maple syrup, or honey.
(Percentage of daily recommendation)
|Calorie||167 kcal||(8 %)|
|Protein||2.14 g||(2 %)|
|Fat||0.55 g||(0 %)|
|Carbohydrates||41.51 g||(28 %)|
|Sugar added||24.95 g||(100 %)|
|Roughage||3.47 g||(12 %)|
|Vitamin A||9.54 mg||(1,193 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||1.5 mg||(13 %)|
|Vitamin B₁||0.03 mg||(3 %)|
|Vitamin B₂||0.07 mg||(6 %)|
|Niacin||0.82 mg||(7 %)|
|Vitamin B₆||0.07 mg||(5 %)|
|Folate||26.53 μg||(9 %)|
|Pantothenic acid||0.23 mg||(4 %)|
|Biotin||0.58 μg||(1 %)|
|Vitamin B₁₂||0.01 μg||(0 %)|
|Vitamin C||97.57 mg||(103 %)|
|Potassium||341.53 mg||(9 %)|
|Calcium||40.28 mg||(4 %)|
|Magnesium||18.92 mg||(6 %)|
|Iron||0.43 mg||(3 %)|
|Iodine||4.59 μg||(2 %)|
|Zinc||0.16 mg||(2 %)|
|Saturated fatty acids||0.03 g|
Peel the kiwis and cut one into 6 thin slices. Puree the remaining kiwis in a blender and strain through a sieve.
In a saucepan bring the sugar and 3 1/2 ounces of water to a boil, stirring until the sugar has dissolved. Reduce to a simmer and cook until syrupy, about 5 minutes. Transfer to a bowl and let cool. Stir in the kiwi puree, lime juice, and zest. Beat the egg whites until stiff and fold into the kiwi mixture. Scrape into a flat metal mold and freeze 1 hour, stirring occasionally.
When the mixture is half frozen, spoon into 6 ramekins or cups and place a slice of kiwi on top of each. Insert a wooden stick and freeze at least 3 hours.
Remove from the freezer 5 minutes before serving and lift out of the ramekins.