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Refreshing Raspberry Drink
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
80
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 80 cal. | (4 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 10 g | (40 %) | ||
Roughage | 3.2 g | (11 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.2 mg | (18 %) | ||
Vitamin K | 7.3 μg | (12 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.9 mg | (8 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 42 μg | (14 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 2.3 μg | (5 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 15 mg | (16 %) | ||
Potassium | 235 mg | (6 %) | ||
Calcium | 30 mg | (3 %) | ||
Magnesium | 32 mg | (11 %) | ||
Iron | 1 mg | (7 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 0.2 mg | (3 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 10 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 13 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 200 grams Raspberries
- 2 Tbsps sugar
- 2 Tbsps lemon juice
- 300 milliliters Soy milk
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Preparation steps
1.
Rinse the raspberries, brush well, and thoroughly drain. Add the raspberries, sugar, and the lemon juice to a blender.
2.
Add 200 ml (approximately 7 ounces) of the soy milk, and puree briefly. Pour the drink into tall glasses, fill with the remaining milk, and stir to combine.
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