Guacamole

5
Average: 5 (1 vote)
(1 vote)
Guacamole
share Share
print
bookmark_border Copy URL
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
140
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie140 cal.(7 %)
Protein2 g(2 %)
Fat13 g(11 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K23.3 μg(39 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate36 μg(12 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium672 mg(17 %)
Calcium22 mg(2 %)
Magnesium30 mg(10 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.8 g
Uric acid6 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 Tomatoes
2 Avocados
1 shallot
1 Tbsp freshly chopped cilantro
salt
cayenne pepper
1 tsp Lime juice
How healthy are the main ingredients?
TomatoAvocadoshallotsaltcayenne pepper

Preparation steps

1.

Rinse and quarter the tomatoes, then remove the seeds and finely dice. Halve and peel the avocados, then remove the seeds. Mash half of the avocado pulp with a fork, and finely dice the rest. Peel and finely dice the shallot. Mix the shallot, cilantro, tomatoes, and diced avocados into the mashed avocado and stir until combined. 

2.

Season to taste with salt, cayenne pepper and lime juice.

3.

Serve the guacamole with tortilla chips, if you'd like. 

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks