Berry Shake
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
384
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 384 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 19.8 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 21.8 μg | (48 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 1,107 mg | (28 %) | ||
| Calcium | 426 mg | (43 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 48 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Raspberries
- 200 grams Strawberries
- 1 Banana
- 2 Tbsps honey
- 1 Tbsp lemon juice
- 400 grams Yogurt (0.1% fat)
- 200 milliliters milk (well chilled)
Preparation steps
1.
Rinse the berries, trim and drain well. Peel the banana and cut into slices.
2.
Combine the fruits finely in a blender with the honey, lemon juice and yogurt.
3.
Stir in milk until the desired consistency is reached.
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