Berry Shake

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Average: 5 (1 vote)
(1 vote)
Berry Shake
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
384
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie384 cal.(18 %)
Protein14 g(14 %)
Fat12 g(10 %)
Carbohydrates50 g(33 %)
Sugar added11 g(44 %)
Roughage8.2 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.6 mg(43 %)
Folate114 μg(38 %)
Pantothenic acid1.8 mg(30 %)
Biotin21.8 μg(48 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C96 mg(101 %)
Potassium1,107 mg(28 %)
Calcium426 mg(43 %)
Magnesium103 mg(34 %)
Iron2.3 mg(15 %)
Iodine26 μg(13 %)
Zinc1.9 mg(24 %)
Saturated fatty acids7 g
Uric acid99 mg
Cholesterol29 mg
Complete sugar48 g

Ingredients

for
2
Ingredients
200 grams Raspberries
200 grams Strawberries
1 Banana
2 Tbsps honey
1 Tbsp lemon juice
400 grams Yogurt (0.1% fat)
200 milliliters milk (well chilled)
How healthy are the main ingredients?
RaspberryStrawberryhoneyBanana

Preparation steps

1.

Rinse the berries, trim and drain well. Peel the banana and cut into slices.

2.

Combine the fruits finely in a blender with the honey, lemon juice and yogurt.

3.

Stir in milk until the desired consistency is reached.