Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Zucchini Blossoms with Vegetable Filling recipe
Zucchini Blossoms with Vegetable Filling
0
(0)

40 mins

80 mins

261 calories

85
Watermelon and Strawberry Soup with Grapes recipe
Watermelon and Strawberry Soup with Grapes
0
(0)

15 mins

15 mins

141 calories

83
Sweet Potato and Quinoa Soup recipe
Sweet Potato and Quinoa Soup
0
(0)

25 mins

55 mins

385 calories

99
Vegetable Salad recipe
Vegetable Salad
0
(0)

20 mins

20 mins

351 calories

85
Cheese and Mint Cucumbers recipe
Cheese and Mint Cucumbers
0
(0)

20 mins

20 mins

190 calories

98
Chocolate Covered Nuts recipe
Chocolate Covered Nuts
0
(0)

15 mins

15 mins

89 calories

60
Blueberry Pasta Soup recipe
Blueberry Pasta Soup
0
(0)

15 mins

25 mins

332 calories

89
Baked Tomatoes with Herb Breadcrumbs recipe
Baked Tomatoes with Herb Breadcrumbs
0
(0)

15 mins

40 mins

304 calories

83
Pineapple with Caramel Sauce recipe
Pineapple with Caramel Sauce
0
(0)

15 mins

15 mins

242 calories

62
Refried Beans with Smoked Mackerel recipe
Refried Beans with Smoked Mackerel
0
(0)

20 mins

20 mins

100 calories

96
Soda Float with Mixed Fruit recipe
Soda Float with Mixed Fruit
0
(0)

10 mins

10 mins

56 calories

96
Strawberry Lemonade recipe
Strawberry Lemonade
0
(0)

10 mins

70 mins

106 calories

73
Almond-Raspberry Shake recipe
Almond-Raspberry Shake
0
(0)

10 mins

10 mins

249 calories

71
Cucumber Yogurt Smoothie recipe
Cucumber Yogurt Smoothie
0
(0)

10 mins

10 mins

123 calories

96
Beef and Vegetable Soup recipe
Beef and Vegetable Soup
0
(0)

45 mins

205 mins

305 calories

90
Figs and Tomatoes Bruschetta recipe
Figs and Tomatoes Bruschetta
0
(0)

20 mins

28 mins

109 calories

79
Passion Fruit Smoothie with Papaya and Parsley recipe
Passion Fruit Smoothie with Papaya and Parsley
0
(0)

15 mins

15 mins

153 calories

79
Soft Rolls recipe
Soft Rolls
0
(0)

45 mins

135 mins

186 calories

62
Small Pizzas with Cheese and Tomato Toppings recipe
Small Pizzas with Cheese and Tomato Toppings
0
(0)

50 mins

125 mins

25 calories

92
Basil Lemonade recipe
Basil Lemonade
0
(0)

10 mins

50 mins

276 calories

71
Canned Pumpkin recipe
Canned Pumpkin
0
(0)

40 mins

55 mins

255 calories

84
Potato and Leek Spread recipe
Potato and Leek Spread
0
(0)

15 mins

20 mins

167 calories

84
Vegetable Refreshment recipe
Vegetable Refreshment
0
(0)

10 mins

70 mins

100 calories

95
Spicy Pepper Sauce recipe
Spicy Pepper Sauce
0
(0)

15 mins

28 mins

144 calories

99
Omelet with Fresh Mushrooms recipe
Omelet with Fresh Mushrooms
0
(0)

10 mins

25 mins

353 calories

87
Bruschetta with Buffalo Mozzarella and Roasted Onions recipe
Bruschetta with Buffalo Mozzarella and Roasted Onions
0
(0)

15 mins

22 mins

217 calories

76
Mini Eels and Iberian Ham with Garlic Mayonnaise recipe
Mini Eels and Iberian Ham with Garlic Mayonnaise
0
(0)

20 mins

23 mins

320 calories

83
Raisin and Almond Loaf Cake recipe
Raisin and Almond Loaf Cake
0
(0)

30 mins

90 mins

279 calories

Bruschetta with Basil, Prosciutto and Mozzarella recipe
Bruschetta with Basil, Prosciutto and Mozzarella
0
(0)

15 mins

19 mins

313 calories

72
Tofu and Pepper Spread recipe
Tofu and Pepper Spread
0
(0)

10 mins

10 mins

26 calories

92
Chioggia Beet Salad recipe
Chioggia Beet Salad
0
(0)

15 mins

15 mins

162 calories

96
Peach Granita recipe
Peach Granita
0
(0)

20 mins

200 mins

103 calories

79
Italian Flatbread recipe
Italian Flatbread
0
(0)

20 mins

130 mins

143 calories

Potato Soup with Apricots and Pine Nuts (vegan) recipe
Potato Soup with Apricots and Pine Nuts (vegan)
0
(0)

25 mins

55 mins

312 calories

82
Cat's Ear and Egg Salad recipe
Cat's Ear and Egg Salad
0
(0)

10 mins

20 mins

192 calories

75
Dandelion Salad with Peach and Prosciutto recipe
Dandelion Salad with Peach and Prosciutto
0
(0)

15 mins

15 mins

256 calories

76
Eggplant Patties with Cheese Filling recipe
Eggplant Patties with Cheese Filling
0
(0)

40 mins

65 mins

348 calories

73
Rhubarb Flan recipe
Rhubarb Flan
0
(0)

15 mins

305 mins

164 calories

46
Ceviche with Avocado and Chilli recipe
Ceviche with Avocado and Chilli
0
(0)

15 mins

30 mins

296 calories

87
Vegetable Wraps recipe
Vegetable Wraps
0
(0)

25 mins

31 mins

315 calories

100
Fish and Vegetable Soup recipe
Fish and Vegetable Soup
0
(0)

25 mins

65 mins

170 calories

74
Fruit Tea with Honey recipe
Fruit Tea with Honey
0
(0)

10 mins

20 mins

27 calories

Pasta with Vegetable Julienne recipe
Pasta with Vegetable Julienne
0
(0)

15 mins

40 mins

359 calories

83
Salmon Fillet with Sesame Seeds and Zucchini recipe
Salmon Fillet with Sesame Seeds and Zucchini
0
(0)

20 mins

35 mins

392 calories

85
Bacon Flat Breads recipe
Bacon Flat Breads
0
(0)

60 mins

265 mins

154 calories

46
Kiwi Smoothie recipe
Kiwi Smoothie
0
(0)

10 mins

10 mins

118 calories

89
Pork with Sweet Potato Hash Browns recipe
Pork with Sweet Potato Hash Browns
0
(0)

25 mins

65 mins

284 calories

75
Turkey Kabobs with Salad recipe
Turkey Kabobs with Salad
0
(0)

30 mins

66 mins

119 calories

83

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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