Turkey Kabobs with Salad

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Turkey Kabobs with Salad
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 6 min.
Ready in
Calories:
117
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie117 kcal(6 %)
Protein1 g(1 %)
Fat10 g(9 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage2 g(7 %)
Automatic
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K25.9 μg(43 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate47 μg(16 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium344 mg(9 %)
Calcium25 mg(3 %)
Magnesium16 mg(5 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.5 g
Uric acid16 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
For the salad:
500 grams mixed tomatoes (such as red and yellow cherry tomatoes, green tomatoes)
1 handful Lettuce (such as Batavia)
4 tablespoons White vinegar
1 teaspoon Maple syrup
4 tablespoons olive oil
salt
cayenne pepper
1 teaspoon organic Lime zest
2 tablespoons scallions
How healthy are the main ingredients?
tomatoolive oilMaple syrupsaltcayenne pepper

Preparation steps

1.

For the turkey: Rinse the turkey breast fillets. Pat dry and cut into pieces (about 3 cm (approximately 1 1/4 inch)). Peel and chop the garlic and ginger. Stir in the soy sauce, lime juice, sugar and curry. Marinate the meat for about 30 minutes.

2.

For the salad: Rinse the tomatoes and cut in half or into slices, depending on the size. Wash the lettuce and spin dry. Combine the vinegar with the maple syrup, oil, salt, 1 pinch of cayenne pepper and lime zest. Whisk together.

3.

Thread the drained meat onto wooden skewers. In a large frying pan, brown in hot oil on all sides for about 6 minutes.

4.

Arrange the tomatoes and the salad on plates. Place the skewers on top. Sprinkle with the dressing and chives and serve.