Pork with Sweet Potato Hash Browns

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Pork with Sweet Potato Hash Browns
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
281
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein3.17 g(3 %)
Fat22.77 g(20 %)
Carbohydrates16.57 g(11 %)
Sugar added0 g(0 %)
Roughage2.25 g(8 %)
Vitamin A1,169.08 mg(146,135 %)
Vitamin D0.59 μg(3 %)
Vitamin E3.96 mg(33 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.14 mg(13 %)
Niacin0.97 mg(8 %)
Vitamin B₆0.16 mg(11 %)
Folate18.06 μg(6 %)
Pantothenic acid0.67 mg(11 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0.33 μg(11 %)
Vitamin C1.95 mg(2 %)
Potassium280.19 mg(7 %)
Calcium40.63 mg(4 %)
Magnesium20.53 mg(7 %)
Iron0.5 mg(3 %)
Iodine17.26 μg(9 %)
Zinc0.29 mg(4 %)
Saturated fatty acids6.17 g
Cholesterol66.65 mg

Ingredients

for
4
For the sweet potato hash browns
300 grams Sweet potato
1 egg
2 teaspoons Pastry flour
salt
peppers
4 tablespoons Canola oil
fresh Chervil (for garnish)
For the sauce
100 milliliters Whipped cream
salt
peppers (from the mill)
How healthy are the main ingredients?
Sweet potatoWhipped creameggsalt

Preparation steps

1.

For the sauce, rinse the vegetables, trim and peel and chop. Melt the butter in a saucepan and cook the vegetables until lightly brown. Deglaze with the broth and boil down to about a third. Rinse the thyme and season with salt and pepper. Add the cream and remove from heat.

2.

For the grilled vegetables, rinse the zucchini, trim and cut into wedges. Rinse and halve the tomatoes.

3.

Preheat the oven to 210°C (approximately 415°F). Rinse the meat, pat dry, remove tendons, place in a baking dish and brush with butter. Season with salt and pepper and cook for about 20 minutes in the oven. Then let it rest under aluminum foil for about 10 minutes. Pour the drippings from the baking dish into the sauce.

4.

Meanwhile, for the sweet potato hash browns, peel the sweet potatoes and grate on a grater. Mix the egg and the flour and season with salt and pepper. Heat the oil in a nonstick pan, form 4 shapes and fry both sides for a total of about 8 minutes.

5.

During this time, grill the vegetables in a hot pan on all sides for 6-8 minutes. Pour through a fine sieve.

6.

Place the sweet potato hash browns and grilled vegetables on plates. Cut the fillet into slices and place on the hash browns. Drizzle with the sauce and garnish with fresh parsley.