Rhubarb Flan
(0 votes)
(0 votes)
Health Score:
46 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 5 min.
Ready in
Calories:
164
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 164 cal. | (8 %) | ||
| Protein | 5.53 g | (6 %) | ||
| Fat | 5.2 g | (4 %) | ||
| Carbohydrates | 24.76 g | (17 %) | ||
| Sugar added | 13.65 g | (55 %) | ||
| Roughage | 1.26 g | (4 %) |
more nutritional values
| Vitamin A | 79.67 mg | (9,959 %) | ||
| Vitamin D | 2.01 μg | (10 %) | ||
| Vitamin E | 0.32 mg | (3 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 1.35 mg | (11 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 21.11 μg | (7 %) | ||
| Pantothenic acid | 0.66 mg | (11 %) | ||
| Biotin | 2.94 μg | (7 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 5.15 mg | (5 %) | ||
| Potassium | 388.93 mg | (10 %) | ||
| Calcium | 238.31 mg | (24 %) | ||
| Magnesium | 29.02 mg | (10 %) | ||
| Iron | 0.34 mg | (2 %) | ||
| Iodine | 35.58 μg | (18 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.93 g | |||
| Cholesterol | 15.47 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful Seaweed
- 600 milliliters milk
- 1 Vanilla bean
- 40 grams sugar
- 250 grams Rhubarb
- 2 Tbsps powdered sugar
- 1 splash Cider
Preparation steps
1.
Soak the gelatin in 3 1/2 tablespoons cold water. Bring the milk, split vanilla bean and sugar to a boil. Remove from the heat and let cool slightly. Add the gelatin and stir until melted. Strain through a fine-mesh sieve into 4 serving bowls. Let cool then chill for at least 3 hours.
2.
Rinse the rhubarb, trim and cut into 2-3 cm (approximately 1 inch) long pieces. Caramelize the sugar, add the rhubarb, deglaze the pan with the cider and simmer for 1-2 minutes, until just tender. Remove from the heat. Distribute over the panna cotta before serving.
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