Rhubarb Flan

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Rhubarb Flan
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Health Score:
46 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 5 min.
Ready in
Calories:
164
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 cal.(8 %)
Protein5.53 g(6 %)
Fat5.2 g(4 %)
Carbohydrates24.76 g(17 %)
Sugar added13.65 g(55 %)
Roughage1.26 g(4 %)
Vitamin A79.67 mg(9,959 %)
Vitamin D2.01 μg(10 %)
Vitamin E0.32 mg(3 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.29 mg(26 %)
Niacin1.35 mg(11 %)
Vitamin B₆0.07 mg(5 %)
Folate21.11 μg(7 %)
Pantothenic acid0.66 mg(11 %)
Biotin2.94 μg(7 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C5.15 mg(5 %)
Potassium388.93 mg(10 %)
Calcium238.31 mg(24 %)
Magnesium29.02 mg(10 %)
Iron0.34 mg(2 %)
Iodine35.58 μg(18 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.93 g
Cholesterol15.47 mg

Ingredients

for
4
Ingredients
1 handful Seaweed
600 milliliters milk
1 Vanilla bean
40 grams sugar
250 grams Rhubarb
2 Tbsps powdered sugar
1 splash Cider
How healthy are the main ingredients?
Rhubarbsugar

Preparation steps

1.

Soak the gelatin in 3 1/2 tablespoons cold water. Bring the milk, split vanilla bean and sugar to a boil. Remove from the heat and let cool slightly. Add the gelatin and stir until melted. Strain through a fine-mesh sieve into 4 serving bowls. Let cool then chill for at least 3 hours.

2.

Rinse the rhubarb, trim and cut into 2-3 cm (approximately 1 inch) long pieces. Caramelize the sugar, add the rhubarb, deglaze the pan with the cider and simmer for 1-2 minutes, until just tender. Remove from the heat. Distribute over the panna cotta before serving. 

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