Tofu and Pepper Spread

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Tofu and Pepper Spread
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
26
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie26 kcal(1 %)
Protein1.05 g(1 %)
Fat2.07 g(2 %)
Carbohydrates0.79 g(1 %)
Sugar added0 g(0 %)
Roughage0.12 g(0 %)
Vitamin A7.11 mg(889 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.05 mg(0 %)
Vitamin B₆0.01 mg(1 %)
Folate0.52 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.11 mg(0 %)
Potassium8.84 mg(0 %)
Calcium11.46 mg(1 %)
Magnesium2.78 mg(1 %)
Iron0.28 mg(2 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0.21 g
Cholesterol0 mg

Ingredients

for
450
Ingredients
1
2
200 grams
20 grams
2 tablespoons
2 tablespoons
freshly ground peppers
1 pinch
How healthy are the main ingredients?
shallotTofuCashewapple cider vinegarsalt

Preparation steps

1.

Trim the pepper, rinse, remove seeds and ribs and chop. Peel the shallots and chop finely. Cube the tofu and place with peppers and shallots in a large vessel. Add the cashews, vinegar and oil, season with salt, pepper and paprika and mash everything fine. Serve with fresh bread as desired.