Tofu and Pepper Spread
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
26
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 26 cal. | (1 %) | ||
| Protein | 1.05 g | (1 %) | ||
| Fat | 2.07 g | (2 %) | ||
| Carbohydrates | 0.79 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.12 g | (0 %) |
more nutritional values
| Vitamin A | 7.11 mg | (889 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.23 mg | (2 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.05 mg | (0 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 0.52 μg | (0 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.11 mg | (0 %) | ||
| Potassium | 8.84 mg | (0 %) | ||
| Calcium | 11.46 mg | (1 %) | ||
| Magnesium | 2.78 mg | (1 %) | ||
| Iron | 0.28 mg | (2 %) | ||
| Zinc | 0.05 mg | (1 %) | ||
| Saturated fatty acids | 0.21 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
450
- Ingredients
- 1 Red paprika
- 2 shallots
- 200 grams Tofu
- 20 grams Cashews
- 2 Tbsps apple cider vinegar
- 2 Tbsps Canola oil
- salt
- freshly ground peppers
- 1 pinch ground paprika (sweet)
Preparation steps
1.
Trim the pepper, rinse, remove seeds and ribs and chop. Peel the shallots and chop finely. Cube the tofu and place with peppers and shallots in a large vessel. Add the cashews, vinegar and oil, season with salt, pepper and paprika and mash everything fine. Serve with fresh bread as desired.
