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Tofu and Pepper Spread
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
26
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 26 cal. | (1 %) | ||
Protein | 1.05 g | (1 %) | ||
Fat | 2.07 g | (2 %) | ||
Carbohydrates | 0.79 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.12 g | (0 %) |
more nutritional values
Vitamin A | 7.11 mg | (889 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.23 mg | (2 %) | ||
Vitamin K | 0.1 μg | (0 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.05 mg | (0 %) | ||
Vitamin B₆ | 0.01 mg | (1 %) | ||
Folate | 0.52 μg | (0 %) | ||
Pantothenic acid | 0.01 mg | (0 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 0.11 mg | (0 %) | ||
Potassium | 8.84 mg | (0 %) | ||
Calcium | 11.46 mg | (1 %) | ||
Magnesium | 2.78 mg | (1 %) | ||
Iron | 0.28 mg | (2 %) | ||
Zinc | 0.05 mg | (1 %) | ||
Saturated fatty acids | 0.21 g | |||
Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
450
- Ingredients
- 1 Red paprika
- 2 shallots
- 200 grams Tofu
- 20 grams Cashews
- 2 Tbsps apple cider vinegar
- 2 Tbsps Canola oil
- salt
- freshly ground peppers
- 1 pinch ground paprika (sweet)
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Preparation steps
1.
Trim the pepper, rinse, remove seeds and ribs and chop. Peel the shallots and chop finely. Cube the tofu and place with peppers and shallots in a large vessel. Add the cashews, vinegar and oil, season with salt, pepper and paprika and mash everything fine. Serve with fresh bread as desired.
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