Tofu and Pepper Spread

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Tofu and Pepper Spread
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
26
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie26 kcal(1 %)
Protein1.05 g(1 %)
Fat2.07 g(2 %)
Carbohydrates0.79 g(1 %)
Sugar added0 g(0 %)
Roughage0.12 g(0 %)
Vitamin A7.11 mg(889 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.05 mg(0 %)
Vitamin B₆0.01 mg(1 %)
Folate0.52 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.11 mg(0 %)
Potassium8.84 mg(0 %)
Calcium11.46 mg(1 %)
Magnesium2.78 mg(1 %)
Iron0.28 mg(2 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0.21 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
450
Ingredients
1
2
200 grams
20 grams
2 tablespoons
2 tablespoons
freshly ground Pepper
1 pinch

Preparation steps

1.

Trim the pepper, rinse, remove seeds and ribs and chop. Peel the shallots and chop finely. Cube the tofu and place with peppers and shallots in a large vessel. Add the cashews, vinegar and oil, season with salt, pepper and paprika and mash everything fine. Serve with fresh bread as desired.