Basil Lemonade
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
276
calories
Calories
Nutritional values
1 liter contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 367 mg | (9 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 57 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 50 grams sugar
- 3 organic lemons
- 1 handful Basil
- 750 milliliters still mineral water (well chilled)
- Ice cubes (to taste)
Preparation steps
1.
Mix the sugar with 50 ml (approximately 2 ounces) of water, and bring to a boil. Cook until syrupy in consistency, and remove from the heat. Let cool to room temperature. Rinse the lemons, and slice 1 of them. Squeeze the juice from the remaining lemon. Add the lemon slices and juice to the a bowl with the sugar syrup. Let infuse for 30 minutes.
2.
Rinse and dry the basil. Add the basil and the contents of the bowl to a carafe, then fill with the mineral water. Chill in the refrigerator for 10 minutes before serving. Place the ice in glasses, fill with the lemonade, and serve.
