Dandelion Salad with Peach and Prosciutto

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Dandelion Salad with Peach and Prosciutto
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
256
calories
Calories

Healthy, because

Even smarter

Nutritional values

This unique salad is a great source of vitamin C from the peaches and protien from the prosciutto.

If you can't find dandelions at your store, you can easily replace them with arugula.

1 serving contains
(Percentage of daily recommendation)
Calorie256 cal.(12 %)
Protein8 g(8 %)
Fat17 g(15 %)
Carbohydrates17 g(11 %)
Sugar added2 g(8 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin K23.4 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate13 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C18 mg(19 %)
Potassium469 mg(12 %)
Calcium33 mg(3 %)
Magnesium31 mg(10 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.1 g
Uric acid33 mg
Cholesterol18 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
2 ozs Dandelion greens
4 Peaches
1 oz whole almonds (with skin)
3 ozs Prosciutto (thinly sliced)
3 shallots
1 tsp Mustard
4 Tbsps balsamic vinegar
1 tsp sugar
2 Tbsps mild olive oil
2 Tbsps Canola oil
salt
freshly ground peppers
4 Tbsps Flowers (as desired)
How healthy are the main ingredients?
olive oilalmondsugarMustardPeachshallot

Preparation steps

1.

Rinse dandelion leaves and spin dry. Blanch peaches for about 30 seconds in a pot of boiling water, drain, rinse with cold water, drain again and peel. Cut peaches in half, remove pit and cut into thin slices. Chop almonds. Cut prosciutto into strips.

2.

Peel shallots and finely chop. Mix shallots in a bowl with mustard, vinegar and sugar. Then gradually whisk olive oil and canola oil into mustard mixture and season with salt and pepper. Arrange dandelion leaves on plates, cover with peach slices, prosciutto and almonds. Sprinkle with edible flowers and drizzle with mustard vinaigrette. Serve immediately.