Fruit Tea with Honey

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Fruit Tea with Honey
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
27
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie27 kcal(1 %)
Protein0.47 g(0 %)
Fat0.09 g(0 %)
Carbohydrates6.78 g(5 %)
Sugar added0 g(0 %)
Roughage1.56 g(5 %)
Vitamin A0.99 mg(124 %)
Vitamin D0 μg(0 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.11 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate2.29 μg(1 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.04 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.72 mg(10 %)
Potassium56.21 mg(1 %)
Calcium8.51 mg(1 %)
Magnesium4.55 mg(2 %)
Iron0.18 mg(1 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0.02 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
organic Lemon
½
1 handful
4 centimeters
Lavender honey (to taste)
How healthy are the main ingredients?
cranberries

Preparation steps

1.

Rinse the lemon in hot water and pat dry. Cut the lemon into thin slices. Rinse the pear, and thinly slice lengthwise. Rinse and drain the cranberries. Peel and slice the ginger. Divide the prepared ingredients into tea glasses. Bring 1 liter (approximately 1 quart) of water to a boil, pour into the glasses, and let steep for 10 minutes.

2.

Sweeten to taste with lavender honey, and serve.