Fruit Tea with Honey
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
27
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 27 cal. | (1 %) | ||
| Protein | 0.47 g | (0 %) | ||
| Fat | 0.09 g | (0 %) | ||
| Carbohydrates | 6.78 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.56 g | (5 %) |
more nutritional values
| Vitamin A | 0.99 mg | (124 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.13 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.11 mg | (1 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 2.29 μg | (1 %) | ||
| Pantothenic acid | 0.04 mg | (1 %) | ||
| Biotin | 0.04 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9.72 mg | (10 %) | ||
| Potassium | 56.21 mg | (1 %) | ||
| Calcium | 8.51 mg | (1 %) | ||
| Magnesium | 4.55 mg | (2 %) | ||
| Iron | 0.18 mg | (1 %) | ||
| Zinc | 0.05 mg | (1 %) | ||
| Saturated fatty acids | 0.02 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 organic lemon
- ½ Pear
- 1 handful Cranberry
- 4 centimeters ginger
- Lavender honey (to taste)
Preparation steps
1.
Rinse the lemon in hot water and pat dry. Cut the lemon into thin slices. Rinse the pear, and thinly slice lengthwise. Rinse and drain the cranberries. Peel and slice the ginger. Divide the prepared ingredients into tea glasses. Bring 1 liter (approximately 1 quart) of water to a boil, pour into the glasses, and let steep for 10 minutes.
2.
Sweeten to taste with lavender honey, and serve.
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