Potato and Leek Spread

0
Average: 0 (0 votes)
(0 votes)
Potato and Leek Spread
share Share
print
bookmark_border Copy URL
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
167
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie167 cal.(8 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K60.3 μg(101 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.4 mg(29 %)
Folate139 μg(46 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C43 mg(45 %)
Potassium666 mg(17 %)
Calcium127 mg(13 %)
Magnesium38 mg(13 %)
Iron1.7 mg(11 %)
Iodine15 μg(8 %)
Zinc0.8 mg(10 %)
Saturated fatty acids5.2 g
Uric acid105 mg
Cholesterol23 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 stalks Leeks
salt
300 grams Boiled potato (cooked day before)
1 scallion
50 grams Crème fraiche
100 grams Sour cream
freshly ground peppers
½ tsp Caraway
How healthy are the main ingredients?
LeekSour creamsaltCaraway

Preparation steps

1.

Rinse leeks and cut into thin rings. Blanch in boiling salted water for 5 minutes, rinse immediately in ice water and drain well. Peel potatoes and cut into small cubes. Rinse scallions and cut into rings. Combine potatoes and scallions with crème fraîche and sour cream, season with salt, pepper and cumin powder. Fold in leeks and serve as needed. 

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks