Chioggia Beet Salad
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
162
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 35.2 μg | (59 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 681 mg | (17 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- substitute beetroot
- 600 grams Chioggia Beets (can substitute beetroot)
- 2 small onions
- 20 grams Chives
- 2 Tbsps apple cider vinegar
- 1 Tbsp lemon juice
- 2 Tbsps olive oil
- 2 Tbsps Canola oil
- salt
- peppers
Preparation steps
1.
Rinse the beets, peel with a vegetable peeler and slice into very thin slices. Place in a circle design on four plates. Peel the onions and cut into small cubes. Rinse the chives, shake dry and cut down to a few straws for garnish in small rings. Sprinkle the beets with chopped chives and diced onions. Combine the vinegar, lemon juice and two oils for a vinaigrette, season with salt and pepper and pour over the salad. Serve garnished with chives.
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