Chioggia Beet Salad
(0 votes)
(0 votes)
Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
222
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 kcal | (11 %) | ||
| Protein | 3.4 g | (3 %) | ||
| Fat | 14.37 g | (12 %) | ||
| Carbohydrates | 22.56 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 26.86 mg | (3,358 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.31 mg | (11 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 183 μg | (61 %) | ||
| Pantothenic acid | 0.34 mg | (6 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17.14 mg | (18 %) | ||
| Potassium | 615.5 mg | (15 %) | ||
| Calcium | 45.85 mg | (5 %) | ||
| Magnesium | 44.1 mg | (15 %) | ||
| Iron | 1.44 mg | (10 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 0.68 mg | (9 %) | ||
| Saturated fatty acids | 1.52 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- substitute beetroot
- 600 grams Chioggia Beets (can substitute beetroot)
- 2 small onions
- 20 grams Chives
- 2 Tbsps apple cider vinegar
- 1 Tbsp lemon juice
- 2 Tbsps olive oil
- 2 Tbsps Canola oil
- salt
- peppers
Preparation steps
1.
Rinse the beets, peel with a vegetable peeler and slice into very thin slices. Place in a circle design on four plates. Peel the onions and cut into small cubes. Rinse the chives, shake dry and cut down to a few straws for garnish in small rings. Sprinkle the beets with chopped chives and diced onions. Combine the vinegar, lemon juice and two oils for a vinaigrette, season with salt and pepper and pour over the salad. Serve garnished with chives.
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