Blueberry Pasta Soup
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
332
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 309 mg | (8 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 300 grams Spiral pasta
- salt
- 350 grams Blueberries
- 500 milliliters Vegetable broth
- 200 grams Yogurt (0.1% fat)
- Chili powder
- 1 Tbsp lemon juice
- finely chopped Basil (for garnish)
Preparation steps
1.
Cook the rotini pasta in salted water until al dente. Drain, rinse with cold water and drain well.
2.
Rinse the blueberries, pick from stems and drain well. Set some blueberries aside for garnish. Puree the rest of the blueberries with vegetable broth and yogurt (up to 4 tablespoons) in a blender. Season with chile powder, salt and lemon juice.
3.
Arrange the cooked rotini pasta in bowls and pour the soup over. Garnish with the remaining blueberries and the remaining yogurt. Sprinkle with chile powder and serve garnished with basil.
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