Bruschetta with Basil, Prosciutto and Mozzarella
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 19 min.
Ready in
Calories:
313
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 200 mg | (5 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 1 scoop Buffalo mozzarella (125 grams, approximately 4 ounces)
- 4 Tbsps olive oil
- ½ tsp dried italian Fresh herbs
- 8 slices Baguette
- 2 handfuls fresh Basil
- 8 slices cotto
- Sea salt
- freshly ground peppers
Preparation steps
1.
Peel garlic and cut in half. Drain mozzarella, cut in half then cut into 8 pieces. Mix herbs with olive oil.
2.
Brush bread on one side with a little oil and place on a hot grill for 1 to 2 minutes until crisp. Remove and rub with garlic. Drizzle with herb olive oil and top with one slice of mozzarella, basil leaves and 2 slices of ham. Sprinkle with coarse salt and pepper. Heat 1 to 2 minutes more until cheese melts, remove and serve on plates.
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