Cat's Ear and Egg Salad
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
192
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 292 mg | (7 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 eggs
- 2 Tbsps grainy Mustard
- 3 Tbsps apple cider vinegar
- 2 Tbsps Canola oil
- 2 Tbsps Pumpkin seed oil
- salt
- freshly ground peppers
- 1 pinch sugar
- 150 grams Dandelion greens (false dandelion)
- 2 Tbsps Pumpkin seed
How healthy are the main ingredients?
Mustardapple cider vinegarPumpkin seedPumpkin seed oilsugareggPreparation steps
1.
Hard boil the eggs for about 10 minutes.
2.
Meanwhile for the dressing, mix the mustard in a bowl with the vinegar and two oils. Season with salt, pepper and sugar.
3.
Rinse the cat's ear, shake dry and chop coarsely. Rinse the eggs in cold water, peel, slice and cut into strips.
4.
Toss the eggs loosely with the cat's ear and pumpkin seeds, mix in the dressing and season.
