Peach Granita
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
103
calories
Calories
Healthy, because
Even smarter
Nutritional values
Peaches provide you with plenty of nutrients, including vitamins, minerals, and fiber, making this summer treat tasty and extremely healthy.
You can substitute the powdered sugar with honey for a more natural sweetener.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 103 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 247 mg | (6 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs fresh Peaches
- 5 Tbsps powdered sugar
- 1 tsp lemon juice
- mint (for garnish)
Preparation steps
1.
Blanch the peaches in boiling water for about 45 seconds. Rinse with cold water and gently remove the skin. Cut the peaches in half, remove the pits and dice.
Combine the diced peaches, powdered sugar, lemon juice and 1/2 cup of water in a blender or food processor. Blend until smooth. Transfer to a metal bowl and freeze for at least 3 hours. About halfway through freezing, begin scraping the mixture with a fork every 20 minutes. To serve, scoop the granita into serving dishes and garnish with fresh mint.
