Spicy Pepper Sauce
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 28 min.
Ready in
Calories:
144
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 188 mg | (198 %) | ||
| Potassium | 352 mg | (9 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams red Hungarian wax pepper
- 3 red Pepperoncini
- 1 garlic clove
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 Lime (juiced)
Preparation steps
1.
Rinse, trim, and finely dice the peppers. Rinse the pepperoncinos, remove the seeds, and coarsely chop. Peel and chop the garlic.
2.
Heat the oil in a pan. Sauté the peppers for 2-3 minutes until lightly browned. Add the pepperoncinos and garlic. Season to taste with salt, pepper, and lime juice. Add 3-4 tablespoons of the water, cover, and cook for 10 minutes until soft. Puree the sauce in the blender, then season to taste with salt and pepper. Let cool, and serve with a dish such as a grilled meat.
