Cucumber Yogurt Smoothie

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Cucumber Yogurt Smoothie
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
123
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie123 cal.(6 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C15 mg(16 %)
Potassium486 mg(12 %)
Calcium204 mg(20 %)
Magnesium31 mg(10 %)
Iron0.4 mg(3 %)
Iodine10 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.5 g
Uric acid23 mg
Cholesterol15 mg
Complete sugar9 g

Ingredients

for
1
Ingredients
150 grams Cucumber
3 Ice cubes
150 grams Yogurt (0.1% fat)
Sea salt
1 splash lemon juice
How healthy are the main ingredients?
Cucumber

Preparation steps

1.

Rinse the cucumber and remove the ends. Coarsely chop, and add to a blender with the ice cubes and the yogurt. Puree finely, and add a little water if the mixture is too thick. Season to taste with salt and pepper, mix again, then pour into glasses. Garnish with a straw and serve.