Pasta with Vegetable Julienne

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Pasta with Vegetable Julienne
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
359
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie359 kcal(17 %)
Protein10.06 g(10 %)
Fat7.39 g(6 %)
Carbohydrates54.84 g(37 %)
Sugar added0 g(0 %)
Roughage3.22 g(11 %)
Vitamin A752.59 mg(94,074 %)
Vitamin D0 μg(0 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.31 mg(28 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.35 mg(25 %)
Folate127.12 μg(42 %)
Pantothenic acid0.41 mg(7 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C27.65 mg(29 %)
Potassium530.36 mg(13 %)
Calcium79.64 mg(8 %)
Magnesium35.14 mg(12 %)
Iron2.54 mg(17 %)
Iodine0.75 μg(0 %)
Zinc0.58 mg(7 %)
Saturated fatty acids3.94 g
Cholesterol15.26 mg
Author of this recipe:

Ingredients

for
4
Ingredients
500 grams
Mafaldine pasta (noodles)
1
2
150 grams
2
4 sprigs
flat leaf Parsley
2 tablespoons
freshly ground Pepper
200 milliliters
4 teaspoons

Preparation steps

1.

Cook pasta according to package instructions in plenty of salted boiling water and drain. Peel and halve onion, cut into thin strips. Peel and rinse carrots and celery. Rinse and peel zucchini. Slice all vegetables into fine strips, using vegetable cutter or mandoline. Rinse parsley, shake dry and chop leaves.

2.

Melt butter in a large, nonstick skillet. Saute onion and vegetables for a few minutes. Season with salt and pepper. Add white wine and simmer for about 3 minutes. Add drained pasta and parsley and toss well. Place into deep plates and drizzle with vinegar. Serve.